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Raley's, CEREAL, HONEY OATS AND ALMONDS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Niacin | 10 MG | 63% | |
| Vitamin B-6 | 1 MG | 59% | |
| Folate, total | 333 UG | 83% | |
| Vitamin B-12 | 3 UG | 125% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 21 MG | 117% | |
| Magnesium, Mg | 80 MG | 19% | |
| Phosphorus, P | 133 MG | 11% | |
| Potassium, K | 250 MG | 5% | |
| Sodium, Na | 417 MG | 18% | |
| Zinc, Zn | 1 MG | 9% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Rich source of Iron, Fe (117% of Daily Value per 100g).
- Rich source of Niacin (63% of Daily Value per 100g).
- Rich source of Vitamin B-6 (59% of Daily Value per 100g).
- Rich source of Folate, total (83% of Daily Value per 100g).
- Rich source of Vitamin B-12 (125% of Daily Value per 100g).
About CEREAL, HONEY OATS AND ALMONDS
Raley's Honey Oats and Almonds Cereal layers whole grain corn flour, rolled oats, wheat bran, and whole wheat flour for a multi-grain base, with almonds adding fat and some crunch. Sweeteners come from dried cane syrup, malt syrup, brown sugar, sugar, and honey, which is a long list for a breakfast cereal but typical of the granola-adjacent cluster format. Fiber is solid, and the almond content contributes real fat and a bit more protein than a straight corn cereal would.
Ingredients
WHOLE GRAIN CORN FLOUR, DRIED CANE SYRUP, CORN MEAL, WHOLE ROLLED OATS, ALMONDS, MALT SYRUP (CORN SYRUP, BARLEY MALT EXTRACT), BROWN SUGAR, WHOLE WHEAT FLOUR, WHEAT BRAN, CORN FLOUR, SUGAR, SALT, WHOLE OAT FLOUR, HONEY, HIGH OLEIC SUNFLOWER OIL, RICE FLOUR, NATURAL FLAVOR, BROWN RICE FLOUR, WHEY* (MILK), CINNAMON, REDUCED IRON, NIACINAMIDE (VITAMIN B3), COLOR ADDED, VITAMIN A ACETATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN D3, RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), SOY LECITHIN, CYANOCOBALAMIN (VITAMIN B12), FOLIC ACID.
Dietary Information
CEREAL, HONEY OATS AND ALMONDS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CEREAL, HONEY OATS AND ALMONDS include Vitamin B-12 (125% DV) , Iron, Fe (117% DV) , Folate, total (83% DV) , Niacin (63% DV) , and Vitamin B-6 (59% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, CEREAL, HONEY OATS AND ALMONDS gets 7% of its calories from protein, 80% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Raley's, CEREAL, HONEY OATS AND ALMONDS
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