CORN PUFFS CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.4 MG | 17% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.4 MG | 34% | |
| Niacin | 5.1 MG | 32% | |
| Vitamin B-6 | 1.0 MG | 60% | |
| Folate, total | 205 UG | 51% | |
| Vitamin B-12 | 3.1 UG | 128% | |
| Vitamin D (D2 + D3) | 5 UG | 25% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 333 MG | 26% | |
| Iron, Fe | 9.2 MG | 51% | |
| Magnesium, Mg | 41 MG | 10% | |
| Phosphorus, P | 154 MG | 12% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 462 MG | 20% | |
| Zinc, Zn | 7.7 MG | 70% |
Nutrition Highlights
- Good source of dietary fiber (2.6g per 100g).
- Good source of Calcium, Ca (26% DV).
- Rich source of Iron, Fe (51% of Daily Value per 100g).
- Good source of Sodium, Na (20% DV).
- Rich source of Zinc, Zn (70% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
About CORN PUFFS CEREAL
CORN PUFFS CEREAL is a high-calorie food with 410 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.1g of protein, 84.6g of carbohydrates, and 5.1g of fat. It also contributes 2.6g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN CORN, SUGAR, RICE FLOUR, CORN SYRUP, CANOLA AND/OR SUNFLOWER OIL, SALT, TRISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, RED 40, YELLOW 6, BLUE 1 AND OTHER COLOR ADDED, CITRIC ACID, MALIC ACID, VITAMINS AND MINERALS: CALCIUM CARBONATE, TRICALCIUM PHOSPHATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (RIBOFLAVIN), VITAMIN B (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B, VITAMIN D
Dietary Information
Notable micronutrients in CORN PUFFS CEREAL include Vitamin B-12 (128% DV) , Thiamin (83% DV) , Zinc, Zn (70% DV) , Vitamin B-6 (60% DV) , and Iron, Fe (51% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 410 calories per 100 grams, CORN PUFFS CEREAL gets 5% of its calories from protein, 83% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CORN PUFFS CEREAL
See how CORN PUFFS CEREAL compares to other foods in terms of nutrition:
- CORN PUFFS CEREAL vs NATURAL HONEY FLAVORED MULTIGRAIN CEREAL WITH GRANOLA
- CORN PUFFS CEREAL vs CRUNCHY HONEY & OATS CEREAL
- CORN PUFFS CEREAL vs SWEETENED RICE CEREAL
- CORN PUFFS CEREAL vs COCOA CRISPY CORN PUFF CEREAL
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.