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Know what is on your plate.

Publix Super, CRUNCHY BRAN&RAISIN SWEETENED WHEAT AND RICE FLAKES WITH RAISINS AND HONEY GRANOLA CLUSTERS CEREAL, CRUNCHY BRAN & RAISIN

Cereal Publix Super Markets, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

364 Calories
7.3g Protein
83.6g Carbs
1.8g Fat
7.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.3g 8%
Carbs 83.6g 90%
Fat 1.8g 2%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 364
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 345mg 15%
Total Carbohydrate 83.6g 30%
Dietary Fiber 7.3g 26%
Total Sugars 32.7g
Protein 7.3g 15%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 11.5mg 64%
Potassium 364mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Thiamin 2 MG 167%
Niacin 5.5 MG 34%
Vitamin B-6 0.5 MG 32%
Folate, total 44 UG 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 11.5 MG 64%
Magnesium, Mg 109 MG 26%
Phosphorus, P 182 MG 15%
Potassium, K 364 MG 8%
Sodium, Na 345 MG 15%
Zinc, Zn 4.1 MG 37%

Nutrition Highlights

  • Very low in fat (1.8g per 100g).
  • High in dietary fiber (7.3g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (64% of Daily Value per 100g).
  • Good source of Magnesium, Mg (26% DV).
  • Good source of Zinc, Zn (37% DV).
  • Rich source of Thiamin (167% of Daily Value per 100g).

About CRUNCHY BRAN&RAISIN SWEETENED WHEAT AND RICE FLAKES WITH RAISINS AND HONEY GRANOLA CLUSTERS CEREAL, CRUNCHY BRAN & RAISIN

PUBLIX's crunchy bran and raisin cereal combines whole grain wheat, rice, raisins and wheat bran with a long list of sweeteners including sugar, corn syrup, barley malt extract, rice syrup, molasses and honey. A 55 mg serving delivers 364 calories, 7.27 grams protein, 1.82 grams fat, 83.64 grams carbs and 7.30 grams fiber, matching the MILLVILLE granola raisin bran in this batch almost exactly.

Ingredients

WHOLE GRAIN WHEAT, SUGAR, RICE, RAISINS, WHEAT BRAN, CORN SYRUP, WHOLE GRAIN ROLLED OATS, GLYCERIN, SALT, EXPELLER PRESSED CANOLA OIL, BARLEY MALT EXTRACT, RICE SYRUP, MOLASSES, HONEY, CINNAMON. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE (VITAMIN B3), THIAMINE MONONITRATE (VITAMIN B1), ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.

Dietary Information

CRUNCHY BRAN&RAISIN SWEETENED WHEAT AND RICE FLAKES WITH RAISINS AND HONEY GRANOLA CLUSTERS CEREAL, CRUNCHY BRAN & RAISIN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CRUNCHY BRAN&RAISIN SWEETENED WHEAT AND RICE FLAKES WITH RAISINS AND HONEY GRANOLA CLUSTERS CEREAL, CRUNCHY BRAN & RAISIN include Thiamin (167% DV) , Iron, Fe (64% DV) , Zinc, Zn (37% DV) , Niacin (34% DV) , and Vitamin B-6 (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 364 calories per 100 grams, CRUNCHY BRAN&RAISIN SWEETENED WHEAT AND RICE FLAKES WITH RAISINS AND HONEY GRANOLA CLUSTERS CEREAL, CRUNCHY BRAN & RAISIN gets 8% of its calories from protein, 92% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Publix Super, CRUNCHY BRAN&RAISIN SWEETENED WHEAT AND RICE FLAKES WITH RAISINS AND HONEY GRANOLA CLUSTERS CEREAL, CRUNCHY BRAN & RAISIN

See how Publix Super, CRUNCHY BRAN&RAISIN SWEETENED WHEAT AND RICE FLAKES WITH RAISINS AND HONEY GRANOLA CLUSTERS CEREAL, CRUNCHY BRAN & RAISIN compares to other foods in terms of nutrition:

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