Schnuck — BRAN FLAKES CEREAL, BRAN FLAKES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 153.8 MG | 171% | |
| Thiamin | 4 MG | 333% | |
| Riboflavin | 4.4 MG | 335% | |
| Niacin | 51.3 MG | 321% | |
| Pantothenic acid | 12.8 MG | 256% | |
| Vitamin B-6 | 5.1 MG | 302% | |
| Folate, total | 615 UG | 154% | |
| Vitamin B-12 | 15.4 UG | 641% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 46.2 MG | 256% | |
| Magnesium, Mg | 154 MG | 37% | |
| Phosphorus, P | 385 MG | 31% | |
| Potassium, K | 564 MG | 12% | |
| Sodium, Na | 590 MG | 26% | |
| Zinc, Zn | 38.5 MG | 350% | |
| Copper, Cu | 0.8 MG | 85% |
Nutrition Highlights
- Good source of protein with 10.3g per 100g.
- Very low in fat (2.6g per 100g).
- High in dietary fiber (17.9g per 100g), supporting digestive health.
- Rich source of Iron, Fe (256% of Daily Value per 100g).
- Good source of Magnesium, Mg (37% DV).
- Good source of Phosphorus, P (31% DV).
About BRAN FLAKES CEREAL, BRAN FLAKES
Schnucks Bran Flakes delivers the reliable high-fiber performance expected from this format, built on whole grain wheat and wheat bran with modest sweetness from sugar and corn syrup and a touch of malted barley syrup for flavor. The fiber content is notably high, making it one of the more functional options in the store-brand lineup. The fortification package covers vitamins A, C, D, E, and a full range of B vitamins, giving this straightforward flake cereal a genuinely useful nutritional profile beyond just the bran.
Ingredients
WHOLE GRAIN WHEAT, WHEAT BRAN. SUGAR, CORN SYRUP, SALT, MALTED BARLEY SYRUP, SODIUM ASCORBATE (VITAMIN C), REDUCED IRON, NIACINAMIDE, ALPHA TOCOPHEROL ACETATE (VITAMIN E), ZINC OXIDE, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12.
Dietary Information
BRAN FLAKES CEREAL, BRAN FLAKES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BRAN FLAKES CEREAL, BRAN FLAKES include Vitamin B-12 (641% DV) , Zinc, Zn (350% DV) , Riboflavin (335% DV) , Thiamin (333% DV) , and Niacin (321% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 308 calories per 100 grams, BRAN FLAKES CEREAL, BRAN FLAKES gets 13% of its calories from protein, 103% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Schnuck — BRAN FLAKES CEREAL, BRAN FLAKES
See how Schnuck — BRAN FLAKES CEREAL, BRAN FLAKES compares to other foods in terms of nutrition:
- Schnuck — BRAN FLAKES CEREAL, BRAN FLAKES vs Aldi — MILLVILLE, CRUNCHY BANANA NUT, MULTIGRAIN CEREAL
- Schnuck — BRAN FLAKES CEREAL, BRAN FLAKES vs Aldi — HONEY CRUNCH 'N OATS
- Schnuck — BRAN FLAKES CEREAL, BRAN FLAKES vs Aldi — WHOLE GRAIN WHEAT CEREAL, ORIGINAL
- Schnuck — BRAN FLAKES CEREAL, BRAN FLAKES vs Aldi — SWEETENED FLAKES OF CORN CEREAL
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.