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Sagsveen & Sagsveen Food Brokers, RITA'S PURE EARTH ORGANICS, SIMPLY ORGANIC GRANOLA, VERY BERRY, VERY BERRY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14 MG | 16% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 4.2 MG | 23% | |
| Sodium, Na | 83 MG | 4% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (23% DV).
About RITA'S PURE EARTH ORGANICS, SIMPLY ORGANIC GRANOLA, VERY BERRY, VERY BERRY
Rita's Pure Earth Organics Very Berry Granola is a certified organic granola made from whole rolled oats, sunflower seeds, desiccated coconut, sesame seeds, and a mix of dried organic berries including Thompson raisins, cranberries, wild blueberries, and mulberries. Per 100g it delivers 483 calories, 10g protein, 60g carbohydrates, 26.7g fat, and 6.7g fiber. Sweetened with organic coconut palm sugar and bound with extra virgin coconut oil or palm fruit oil. Sea salt balances the sweetness. The fat content reflects the coconut oil, seeds, and coconut in the mix. Contains tree nuts if cross-contaminated; free from gluten if oats are certified. All organic ingredients with no artificial additives. A filling, high-energy granola suitable for those seeking organic, whole food breakfast or snack options.
Ingredients
ORGANIC WHOLE ROLLED OATS, ORGANIC SUNFLOWER SEEDS, ORGANIC COCONUT PALM SUGAR, ORGANIC DESSICATED COCONUT, ORGANIC EXTRA VIRGIN COCONUT OIL OR ORGANIC PALM FRUIT OIL, ORGANIC UNHULLED SESAME SEEDS, SEA SALT. ORGANIC THOMPSON RAISINS (ORGANIC SUNFLOWER OIL), ORGANIC CRANBERRIES (ORGANIC SUGAR, ORGANIC SUNFLOWER OIL), ORGANIC WILD BLUEBERRIES (ORGANIC APPLE JUICE CONCENTRATE, ORGANIC SUNFLOWER OIL) & ORGANIC DRIED MULBERRIES.
Dietary Information
RITA'S PURE EARTH ORGANICS, SIMPLY ORGANIC GRANOLA, VERY BERRY, VERY BERRY is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RITA'S PURE EARTH ORGANICS, SIMPLY ORGANIC GRANOLA, VERY BERRY, VERY BERRY include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 483 calories per 100 grams, RITA'S PURE EARTH ORGANICS, SIMPLY ORGANIC GRANOLA, VERY BERRY, VERY BERRY gets 8% of its calories from protein, 50% from carbohydrates, and 50% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Sagsveen & Sagsveen Food Brokers, RITA'S PURE EARTH ORGANICS, SIMPLY ORGANIC GRANOLA, VERY BERRY, VERY BERRY
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