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Kroger, BELGIAN CHOCOLATE ALMOND COCONUT FLAVORED STEEL-CUT ROLLED OATMEAL, BELGIAN CHOCOLATE ALMOND COCONUT

Cereal The Kroger Co. Branded
400 Calories
10.8g Protein
69.2g Carbs
10.8g Fat
7.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 10.8g 14%
Saturated Fat 3.1g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 262mg 11%
Total Carbohydrate 69.2g 25%
Dietary Fiber 7.7g 28%
Total Sugars 23.1g
Protein 10.8g 22%
Vitamin D 0mcg 0%
Calcium 62mg 5%
Iron 3.1mg 17%
Potassium 308mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.8g 12%
Carbs 69.2g 76%
Fat 10.8g 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 62 MG 5%
Iron, Fe 3.1 MG 17%
Potassium, K 308 MG 7%
Sodium, Na 262 MG 11%

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Nutrition Highlights

  • Good source of protein with 10.8g per 100g.
  • High in dietary fiber (7.7g per 100g), supporting digestive health.

About BELGIAN CHOCOLATE ALMOND COCONUT FLAVORED STEEL-CUT ROLLED OATMEAL, BELGIAN CHOCOLATE ALMOND COCONUT

Private Selection Belgian Chocolate Almond Coconut Flavored Steel-Cut Rolled Oatmeal is a flavored hot oatmeal product sold under Kroger's Private Selection premium sub-brand, classified in the Cereal category. It combines the nutritional density of steel-cut rolled oats with premium flavor components including unsweetened Belgian chocolate, almonds, and coconut.

The ingredient list leads with rolled oats as the primary structural component. Sugar is the second ingredient, indicating a meaningful added-sugar contribution. Almonds provide protein and healthy fat alongside their flavor. Coconut is preserved with sodium metabisulfite — a sulfite compound relevant to sulfite-sensitive individuals. Cocoa processed with alkali (Dutch-process cocoa) provides deep chocolate color and flavor with reduced bitterness. Maltodextrin and gum acacia function as processing and texture aids. Natural flavors amplify the overall profile. Unsweetened Belgian chocolate, as a named premium ingredient, is a distinct inclusion. Medium chain triglycerides (MCT oil) are also listed, contributing a specific fat type associated with rapid energy metabolism.

Per 100 grams dry, this oatmeal provides 400 calories, with 69.23g carbohydrates, 10.77g fat, 10.77g protein, and 7.7g dietary fiber. The fiber content is notably high at 7.7g per 100g dry. Protein at 10.77g per 100g is substantial for a cereal product. Allergens include tree nuts (almonds) and sulfites (sodium metabisulfite in coconut). Oats may contain gluten through cross-contact. Not suitable for nut-free or sulfite-sensitive diets.

Ingredients

ROLLED OATS, SUGAR, ALMONDS, COCONUT (PRESERVED WITH SODIUM METABISULFITE), COCOA (PROCESSED WITH ALKALI), MALTODEXTRIN, GUM ACACIA, NATURAL FLAVORS, SALT, UNSWEETENED BELGIAN CHOCOLATE, MEDIUM CHAIN TRIGLYCERIDES.

Dietary Information

BELGIAN CHOCOLATE ALMOND COCONUT FLAVORED STEEL-CUT ROLLED OATMEAL, BELGIAN CHOCOLATE ALMOND COCONUT is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 400 calories per 100 grams, BELGIAN CHOCOLATE ALMOND COCONUT FLAVORED STEEL-CUT ROLLED OATMEAL, BELGIAN CHOCOLATE ALMOND COCONUT gets 11% of its calories from protein, 69% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kroger, BELGIAN CHOCOLATE ALMOND COCONUT FLAVORED STEEL-CUT ROLLED OATMEAL, BELGIAN CHOCOLATE ALMOND COCONUT

See how Kroger, BELGIAN CHOCOLATE ALMOND COCONUT FLAVORED STEEL-CUT ROLLED OATMEAL, BELGIAN CHOCOLATE ALMOND COCONUT compares to other foods in terms of nutrition:

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