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Harris-Teeter, CINNAMON LIVEWISE CRISPY OAT SQUARES CEREAL, CINNAMON LIVEWISE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.3 MG | 102% | |
| Niacin | 15.6 MG | 98% | |
| Vitamin B-6 | 1.6 MG | 92% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 312 MG | 24% | |
| Iron, Fe | 22.5 MG | 125% | |
| Phosphorus, P | 469 MG | 38% | |
| Potassium, K | 234 MG | 5% | |
| Sodium, Na | 500 MG | 22% | |
| Zinc, Zn | 11.7 MG | 107% |
Nutrition Highlights
- High in dietary fiber (6.2g per 100g), supporting digestive health.
- Good source of Calcium, Ca (24% DV).
- Rich source of Iron, Fe (125% of Daily Value per 100g).
- Good source of Phosphorus, P (38% DV).
- Good source of Sodium, Na (22% DV).
- Rich source of Zinc, Zn (107% of Daily Value per 100g).
About CINNAMON LIVEWISE CRISPY OAT SQUARES CEREAL, CINNAMON LIVEWISE
Cinnamon LiveWise Crispy Oat Squares from Harris Teeter open with whole grain oats but quickly add sugar, corn flour, and rice flour to the mix, with the cinnamon and caramel color playing supporting roles. Yellow 5 and Yellow 6 show up for appearance, which is a bit odd given that cinnamon already adds a natural warm tone. The fiber content comes mostly from the oats and makes this reasonably filling for a cereal serving. Fortified with a standard array of B vitamins and minerals. Decent as an everyday breakfast cereal but nothing exceptional, and the artificial dyes are a minor drawback for anyone avoiding them.
Ingredients
WHOLE GRAIN OATS, SUGAR, CORN FLOUR, WHOLE GRAIN WHEAT, RICE FLOUR, SALT, TRISODIUM PHOSPHATE, CINNAMON, CARAMEL COLOR, YELLOW 5, YELLOW 6, NATURAL FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) AND BHT TO PRESERVE FRESHNESS. VITAMINS & MINERALS: DICALCIUM PHOSPHATE, CALCIUM CARBONATE, REDUCED IRON, ZINC OXIDE (SOURCE OF ZINC), FOLIC ACID, NIACINAMIDE (VITAMIN B3), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1).
Dietary Information
CINNAMON LIVEWISE CRISPY OAT SQUARES CEREAL, CINNAMON LIVEWISE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CINNAMON LIVEWISE CRISPY OAT SQUARES CEREAL, CINNAMON LIVEWISE include Iron, Fe (125% DV) , Zinc, Zn (107% DV) , Riboflavin (102% DV) , Niacin (98% DV) , and Vitamin B-6 (92% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, CINNAMON LIVEWISE CRISPY OAT SQUARES CEREAL, CINNAMON LIVEWISE gets 10% of its calories from protein, 83% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Harris-Teeter, CINNAMON LIVEWISE CRISPY OAT SQUARES CEREAL, CINNAMON LIVEWISE
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