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Annona, COCOA + CASHEW + PEPITAS SUPERFOOD OATMEAL, COCOA + CASHEW + PEPITAS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 90 MG | 7% | |
| Iron, Fe | 5.4 MG | 30% | |
| Sodium, Na | 112 MG | 5% |
Nutrition Highlights
- Good source of protein with 13.4g per 100g.
- High in dietary fiber (10.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (30% DV).
About COCOA + CASHEW + PEPITAS SUPERFOOD OATMEAL, COCOA + CASHEW + PEPITAS
A whole-grain oatmeal blend from Earnest Eats combining rolled oats, quinoa, and puffed amaranth with cocoa, cashews, pepitas, sunflower seeds, almonds, and flax seeds. Sweetened with cane sugar and seasoned with Korintje cinnamon and sea salt. Per 100g: 433 calories, 64.2g carbohydrates, 13.4g protein, 13.4g fat, and 10.4g fiber. Labeled gluten-free (oats processed accordingly). Contains tree nuts. The multi-grain base provides sustained energy and a diverse micronutrient profile. The cocoa adds bittersweet depth without being overpowering. No artificial ingredients.
Ingredients
GLUTEN-FREE SUPERFOOD GRAINS (WHOLE ROLLED OATS, QUINOA, PUFFED AMARANTH), CANE SUGAR, RAW PEPITAS, RAW SUNFLOWER SEEDS, RAW CASHEW PIECES, RAW CHOPPED ALMONDS, RAW FLAX SEEDS, UNSWEETENED NATURAL COCOA, KORINTJE CINNAMON, SEA SALT.
Dietary Information
COCOA + CASHEW + PEPITAS SUPERFOOD OATMEAL, COCOA + CASHEW + PEPITAS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in COCOA + CASHEW + PEPITAS SUPERFOOD OATMEAL, COCOA + CASHEW + PEPITAS include Iron, Fe (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 433 calories per 100 grams, COCOA + CASHEW + PEPITAS SUPERFOOD OATMEAL, COCOA + CASHEW + PEPITAS gets 12% of its calories from protein, 59% from carbohydrates, and 28% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Annona, COCOA + CASHEW + PEPITAS SUPERFOOD OATMEAL, COCOA + CASHEW + PEPITAS
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