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Know what is on your plate.

Post Consumer, LIGHTLY SWEETENED TOASTED WHOLE GRAIN OAT CEREAL, LIGHTLY SWEETENED TOASTED WHOLE GRAIN OAT CEREAL

Cereal Post Consumer Brands, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

400 Calories
10g Protein
76.7g Carbs
5g Fat
6.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10g 11%
Carbs 76.7g 84%
Fat 5g 5%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 5g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 433mg 19%
Total Carbohydrate 76.7g 28%
Dietary Fiber 6.7g 24%
Total Sugars 13.3g
Protein 10g 20%
Vitamin D 133mcg 665%
Calcium 333mg 26%
Iron 42mg 233%
Potassium 300mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 20 MG 22%
Thiamin 1 MG 83%
Riboflavin 1.4 MG 109%
Niacin 16.7 MG 104%
Vitamin B-6 1.7 MG 98%
Folate, total 667 UG 167%
Vitamin B-12 5 UG 208%

Minerals

Nutrient Amount % DV
Calcium, Ca 333 MG 26%
Iron, Fe 42 MG 233%
Magnesium, Mg 107 MG 25%
Phosphorus, P 333 MG 27%
Potassium, K 300 MG 6%
Sodium, Na 433 MG 19%
Zinc, Zn 15 MG 136%

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (26% DV).
  • Rich source of Iron, Fe (233% of Daily Value per 100g).
  • Good source of Magnesium, Mg (25% DV).
  • Good source of Phosphorus, P (27% DV).

About LIGHTLY SWEETENED TOASTED WHOLE GRAIN OAT CEREAL, LIGHTLY SWEETENED TOASTED WHOLE GRAIN OAT CEREAL

Malt-O-Meal's Lightly Sweetened Toasted Whole Grain Oat Cereal is the brand's version of Cheerios: whole grain oat flour is the primary ingredient, with a modest amount of sugar added and trisodium phosphate to preserve color. The whole grain base makes this one of the more substantive cereals in the lineup, with real fiber and reasonable protein. It's not a sugar-heavy cereal, and it works as a straightforward, clean-label breakfast or snack for adults and kids. Nutritionally one of the better options in the Malt-O-Meal portfolio.

Ingredients

WHOLE GRAIN OAT FLOUR (INCLUDES THE OAT BRAN), SUGAR, WHEAT STARCH, SALT, TRISODIUM PHOSPHATE, CARAMEL COLOR. VITAMINS & MINERALS: VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), NIACIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN A PALMITATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN D, REDUCED IRON, ZINC (ZINC OXIDE), CALCIUM CARBONATE.

Dietary Information

LIGHTLY SWEETENED TOASTED WHOLE GRAIN OAT CEREAL, LIGHTLY SWEETENED TOASTED WHOLE GRAIN OAT CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in LIGHTLY SWEETENED TOASTED WHOLE GRAIN OAT CEREAL, LIGHTLY SWEETENED TOASTED WHOLE GRAIN OAT CEREAL include Iron, Fe (233% DV) , Vitamin B-12 (208% DV) , Folate, total (167% DV) , Zinc, Zn (136% DV) , and Riboflavin (109% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, LIGHTLY SWEETENED TOASTED WHOLE GRAIN OAT CEREAL, LIGHTLY SWEETENED TOASTED WHOLE GRAIN OAT CEREAL gets 10% of its calories from protein, 77% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Post Consumer, LIGHTLY SWEETENED TOASTED WHOLE GRAIN OAT CEREAL, LIGHTLY SWEETENED TOASTED WHOLE GRAIN OAT CEREAL

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