Nash Finch — HEARTY WHEAT & BRAN FLAKES, RAISIN BRAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.7 MG | 55% | |
| Niacin | 8.5 MG | 53% | |
| Vitamin B-6 | 0.8 MG | 50% | |
| Vitamin B-12 | 2.5 UG | 106% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 34 MG | 3% | |
| Iron, Fe | 15.3 MG | 85% | |
| Magnesium, Mg | 136 MG | 32% | |
| Phosphorus, P | 339 MG | 27% | |
| Potassium, K | 542 MG | 12% | |
| Sodium, Na | 475 MG | 21% | |
| Zinc, Zn | 6.4 MG | 58% | |
| Copper, Cu | 0.3 MG | 38% |
Nutrition Highlights
- Very low in fat (1.7g per 100g).
- High in dietary fiber (10.2g per 100g), supporting digestive health.
- Rich source of Iron, Fe (85% of Daily Value per 100g).
- Good source of Magnesium, Mg (32% DV).
- Good source of Phosphorus, P (27% DV).
- Good source of Sodium, Na (21% DV).
About HEARTY WHEAT & BRAN FLAKES, RAISIN BRAN
Hearty Wheat and Bran Flakes Raisin Bran is a whole grain breakfast cereal combining bran flakes with plump raisins. Each 59g serving delivers 339 calories, 8.47g of protein, and 10.2g of fiber, with just 1.69g of fat, making it a high-fiber, low-fat, protein-containing morning cereal.
Ingredients
WHOLE GRAIN WHEAT, RAISINS, WHEAT BRAN, SUGAR, CORN SYRUP, CONTAINS 2% OR LESS OF MALT EXTRACT, MOLASSES, SALT, ANNATTO (FOR COLOR). VITAMINS & MINERALS: VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), NIACIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN A PALMITATE, VITAMIN D, REDUCED IRON, ZINC (ZINC OXIDE).
Dietary Information
HEARTY WHEAT & BRAN FLAKES, RAISIN BRAN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HEARTY WHEAT & BRAN FLAKES, RAISIN BRAN include Vitamin B-12 (106% DV) , Iron, Fe (85% DV) , Thiamin (83% DV) , Zinc, Zn (58% DV) , and Riboflavin (55% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 339 calories per 100 grams, HEARTY WHEAT & BRAN FLAKES, RAISIN BRAN gets 10% of its calories from protein, 94% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Nash Finch — HEARTY WHEAT & BRAN FLAKES, RAISIN BRAN
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