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Kroger, INSTANT OATMEAL, RAISIN, APPLE, WALNUT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 62% | |
| Niacin | 9.5 MG | 60% | |
| Vitamin B-6 | 1.0 MG | 56% | |
| Folate, total | 190 UG | 48% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 238 MG | 18% | |
| Iron, Fe | 8.6 MG | 48% | |
| Magnesium, Mg | 57 MG | 14% | |
| Phosphorus, P | 238 MG | 19% | |
| Sodium, Na | 429 MG | 19% | |
| Copper, Cu | 0.1 MG | 11% |
Nutrition Highlights
- High in dietary fiber (14.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (48% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (62% of Daily Value per 100g).
- Rich source of Niacin (60% of Daily Value per 100g).
- Rich source of Vitamin B-6 (56% of Daily Value per 100g).
About INSTANT OATMEAL, RAISIN, APPLE, WALNUT
Kroger's instant oatmeal in Raisin, Apple, Walnut flavor builds on rolled oats as the primary grain, but the rest of the ingredient list introduces several processing steps: raisins coated in partially hydrogenated oil, dehydrated apple flakes preserved with sodium sulfite, maltodextrin, and BHT-treated walnuts. Soluble corn fiber adds to the functional fiber count. The result is moderately high in carbohydrates with some natural sweetness from the fruit, a small contribution of healthy fat from the walnuts, and a reasonable amount of fiber relative to other flavored instant oats. Not as clean as plain oatmeal with fresh fruit added at home, but a practical grab-and-go option for people who need a warm breakfast quickly. The sodium from flavoring agents is worth noting if you're watching intake.
Ingredients
ROLLED OATS, RAISINS (COATED WITH PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL), DEHYDRATED APPLE FLAKES (TREATED WITH SODIUM SULFITE AND SULFUR DIOXIDE TO PROMOTE COLOR RETENTION), MALTODEXTRIN, SOLUBLE CORN FIBER, CONTAINS 2% OR LESS OF: WALNUTS (TREATED WITH BHT [PRESERVATIVE], SOYBEAN OIL), NATURAL FLAVOR, CINNAMON, SALT, CITRIC ACID, CARAMEL COLOR, CALCIUM CARBONATE, FERRIC ORTHOPHOSPHATE, VITAMIN A PALMITATE, NIACINAMIDE, THIAMINE MONONITRATE, RIBOFLAVIN, PYRIDOXINE HYDROCHLORIDE, FOLIC ACID, SUCRALOSE, SPICES.
Dietary Information
INSTANT OATMEAL, RAISIN, APPLE, WALNUT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in INSTANT OATMEAL, RAISIN, APPLE, WALNUT include Thiamin (83% DV) , Riboflavin (62% DV) , Niacin (60% DV) , Vitamin B-6 (56% DV) , and Iron, Fe (48% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, INSTANT OATMEAL, RAISIN, APPLE, WALNUT gets 11% of its calories from protein, 75% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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