INSTANT OATMEAL vs ALMOND AGAVE GRANOLA PREBIOTIC GLUTEN FREE ROLLED OATS
Nutrition comparison per 100 g serving
Ad 468x60
INSTANT OATMEAL wins in 14 out of 19 nutrient categories
INSTANT OATMEAL: 14
vs
ALMOND AGAVE GRANOLA PREBIOTIC GLUTEN FREE ROLLED OATS: 3
(2 ties)
Overview
| Nutrient | INSTANT OATMEAL | ALMOND AGAVE GRANOLA PREBIOTIC GLUTEN FREE ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 357 cal | 400 cal | |
| Protein | 9.5 g | 10 g | |
| Carbs | 66.7 g | 63.3 g | |
| Fat | 7.1 g | 15 g | |
| Fiber | 14.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | ALMOND AGAVE GRANOLA PREBIOTIC GLUTEN FREE ROLLED OATS | Winner |
|---|---|---|---|
| Folate, total | 190 UG | 0 UG | |
| Niacin | 9.5 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT OATMEAL | ALMOND AGAVE GRANOLA PREBIOTIC GLUTEN FREE ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 238 MG | 33 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 8.6 MG | 6.7 MG | |
| Magnesium, Mg | 57 MG | 0 MG | |
| Phosphorus, P | 238 MG | 0 MG | |
| Potassium, K | 0 MG | 267 MG | |
| Sodium, Na | 429 MG | 233 MG |