INSTANT OATMEAL vs MAPLE & BROWN SUGAR SUGAR FREE INSTANT OATMEAL
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR SUGAR FREE INSTANT OATMEAL wins in 11 out of 19 nutrient categories
INSTANT OATMEAL: 3
vs
MAPLE & BROWN SUGAR SUGAR FREE INSTANT OATMEAL: 11
(5 ties)
Overview
| Nutrient | INSTANT OATMEAL | MAPLE & BROWN SUGAR SUGAR FREE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 9.5 g | 10.7 g | |
| Carbs | 66.7 g | 64.3 g | |
| Fat | 7.1 g | 7.1 g | Tie |
| Fiber | 14.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | MAPLE & BROWN SUGAR SUGAR FREE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 190 UG | 0 UG | |
| Niacin | 9.5 MG | 14.3 MG | |
| Riboflavin | 0.8 MG | 1.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 1.0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT OATMEAL | MAPLE & BROWN SUGAR SUGAR FREE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 238 MG | 464 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 8.6 MG | 12.9 MG | |
| Magnesium, Mg | 57 MG | 143 MG | |
| Phosphorus, P | 238 MG | 357 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 429 MG | 679 MG |