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Nash Finch, OUR FAMILY, SWEETENED CORN & OAT CEREAL, MIGHTY BERRY CURNCH, MIGHTY BERRY CURNCH
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 22% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.4 MG | 109% | |
| Niacin | 16.7 MG | 104% | |
| Vitamin B-6 | 1.7 MG | 98% | |
| Vitamin B-12 | 5 UG | 208% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 30 MG | 167% | |
| Potassium, K | 117 MG | 2% | |
| Sodium, Na | 633 MG | 28% | |
| Zinc, Zn | 12.5 MG | 114% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
- Rich source of Iron, Fe (167% of Daily Value per 100g).
- Good source of Sodium, Na (28% DV).
- Rich source of Zinc, Zn (114% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (22% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About OUR FAMILY, SWEETENED CORN & OAT CEREAL, MIGHTY BERRY CURNCH, MIGHTY BERRY CURNCH
Our Family Mighty Berry Crunch Corn and Oat Cereal leads with corn flour and sugar, augmented with whole grain oat flour for a measure of fiber and a small amount of substance. Strawberry juice concentrate adds a fruit note, though Red 40, Yellow 5 and 6, and Blue 1 do most of the color work. Partially hydrogenated soybean oil appears in the fat blend, a flag worth noting. This is a sweetened children's cereal with berry-themed branding and a sugar-forward nutritional profile.
Ingredients
CORN FLOUR, SUGAR, WHOLE GRAIN OAT FLOUR (INCLUDES THE OAT BRAN), BROWN SUGAR SYRUP, CONTAINS 2% OR LESS OF COCONUT OIL AND/OR CANOLA OIL AND/OR PARTIALLY HYDROGENATED SOYBEAN OIL, SALT, STRAWBERRY JUICE CONCENTRATE, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, RED 40, YELLOW 5 & 6, BLUE 1, MALIC ACID, SOY LECITHIN. VITAMINS & MINERALS: VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), NIACIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN A PALMITATE, VITAMIN C (SODIUM ASCORBATE AND ASCORBIC ACID), VITAMIN D, REDUCED IRON, ZINC (ZINC OXIDE).
Dietary Information
Notable micronutrients in OUR FAMILY, SWEETENED CORN & OAT CEREAL, MIGHTY BERRY CURNCH, MIGHTY BERRY CURNCH include Vitamin B-12 (208% DV) , Iron, Fe (167% DV) , Zinc, Zn (114% DV) , Riboflavin (109% DV) , and Niacin (104% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, OUR FAMILY, SWEETENED CORN & OAT CEREAL, MIGHTY BERRY CURNCH, MIGHTY BERRY CURNCH gets 3% of its calories from protein, 87% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Nash Finch, OUR FAMILY, SWEETENED CORN & OAT CEREAL, MIGHTY BERRY CURNCH, MIGHTY BERRY CURNCH
See how Nash Finch, OUR FAMILY, SWEETENED CORN & OAT CEREAL, MIGHTY BERRY CURNCH, MIGHTY BERRY CURNCH compares to other foods in terms of nutrition:
- Nash Finch, OUR FAMILY, SWEETENED CORN & OAT CEREAL, MIGHTY BERRY CURNCH, MIGHTY BERRY CURNCH vs Kellogg, CINNAMON ROLL WHOLE GRAIN CEREAL, CINNAMON ROLL
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- Nash Finch, OUR FAMILY, SWEETENED CORN & OAT CEREAL, MIGHTY BERRY CURNCH, MIGHTY BERRY CURNCH vs Kellogg, CORN CEREAL
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