OUR FAMILY vs BERRY BUNCH O'KRUNCH SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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BERRY BUNCH O'KRUNCH SWEETENED CORN & OAT CEREAL wins in 8 out of 17 nutrient categories
OUR FAMILY: 6
vs
BERRY BUNCH O'KRUNCH SWEETENED CORN & OAT CEREAL: 8
(3 ties)
Overview
| Nutrient | OUR FAMILY | BERRY BUNCH O'KRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 3.3 g | 5 g | |
| Carbs | 86.7 g | 90 g | |
| Fat | 5 g | 2.5 g | |
| Fiber | 3.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OUR FAMILY | BERRY BUNCH O'KRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 19.3 MG | |
| Riboflavin | 1.4 MG | 1.8 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 2 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 22.5 MG |
Minerals
| Mineral | OUR FAMILY | BERRY BUNCH O'KRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 30 MG | 17.3 MG | |
| Potassium, K | 117 MG | 75 MG | |
| Sodium, Na | 633 MG | 650 MG | |
| Zinc, Zn | 12.5 MG | 0 MG |