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Smart & Final Iris, BERRY BUNCH O'KRUNCH SWEETENED CORN & OAT CEREAL, BERRY BUNCH O'KRUNCH
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.5 MG | 25% | |
| Thiamin | 2 MG | 167% | |
| Riboflavin | 1.8 MG | 135% | |
| Niacin | 19.3 MG | 120% | |
| Vitamin B-6 | 2 MG | 118% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 17.3 MG | 96% | |
| Potassium, K | 75 MG | 2% | |
| Sodium, Na | 650 MG | 28% |
Nutrition Highlights
- Very low in fat (2.5g per 100g).
- Good source of dietary fiber (2.5g per 100g).
- Rich source of Iron, Fe (96% of Daily Value per 100g).
- Good source of Sodium, Na (28% DV).
- Good source of Vitamin C, total ascorbic acid (25% DV).
- Rich source of Thiamin (167% of Daily Value per 100g).
About BERRY BUNCH O'KRUNCH SWEETENED CORN & OAT CEREAL, BERRY BUNCH O'KRUNCH
Berry Bunch O'Krunch leans on yellow corn flour, sugar, whole oat flour, and brown sugar as its first four ingredients, then adds corn syrup and canola oil to bind the clusters. Sweetness is clearly the point here. The synthetic color lineup, Yellow 5, Yellow 6, Red 40, Blue 1, and Blue 2, produces the berry-colored effect; natural or real fruit does not appear anywhere in the formula. Fat content is slightly higher than typical puffed cereals because of the oil, and fiber is minimal. Fine as an occasional bowl, but this is candy-adjacent territory nutritionally.
Ingredients
YELLOW CORN FLOUR, SUGAR, WHOLE OAT FLOUR, BROWN SUGAR, SALT, CANOLA OIL, CORN SYRUP, NATURAL AND ARTIFICIAL FLAVOR, YELLOW 5, MIXED TOCOPHEROLS (TO PRESERVE FRESHNESS), YELLOW 6, RED 40, BLUE 1, BLUE 2. VITAMINS AND MINERALS: IRON (FERROUS FUMARATE), VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), VITAMIN A (PALMITATE), NIACINAMIDE, VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID. BHT ADDED TO PACKAGING TO HELP PRESERVE FRESHNESS.
Dietary Information
BERRY BUNCH O'KRUNCH SWEETENED CORN & OAT CEREAL, BERRY BUNCH O'KRUNCH is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in BERRY BUNCH O'KRUNCH SWEETENED CORN & OAT CEREAL, BERRY BUNCH O'KRUNCH include Thiamin (167% DV) , Riboflavin (135% DV) , Niacin (120% DV) , Vitamin B-6 (118% DV) , and Iron, Fe (96% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, BERRY BUNCH O'KRUNCH SWEETENED CORN & OAT CEREAL, BERRY BUNCH O'KRUNCH gets 5% of its calories from protein, 90% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Smart & Final Iris, BERRY BUNCH O'KRUNCH SWEETENED CORN & OAT CEREAL, BERRY BUNCH O'KRUNCH
See how Smart & Final Iris, BERRY BUNCH O'KRUNCH SWEETENED CORN & OAT CEREAL, BERRY BUNCH O'KRUNCH compares to other foods in terms of nutrition:
- Smart & Final Iris, BERRY BUNCH O'KRUNCH SWEETENED CORN & OAT CEREAL, BERRY BUNCH O'KRUNCH vs Kellogg, STRAWBERRY DELIGHT LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, STRAWBERRY DELIGHT
- Smart & Final Iris, BERRY BUNCH O'KRUNCH SWEETENED CORN & OAT CEREAL, BERRY BUNCH O'KRUNCH vs Kellogg, LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, MAPLE & BROWN SUGAR
- Smart & Final Iris, BERRY BUNCH O'KRUNCH SWEETENED CORN & OAT CEREAL, BERRY BUNCH O'KRUNCH vs Kellogg, LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL
- Smart & Final Iris, BERRY BUNCH O'KRUNCH SWEETENED CORN & OAT CEREAL, BERRY BUNCH O'KRUNCH vs Ahold, MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR
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