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Smart & Final Iris — BERRY BUNCH O'KRUNCH SWEETENED CORN & OAT CEREAL, BERRY BUNCH O'KRUNCH

Cereal Smart & Final Iris Corporation Branded
400 Calories
5g Protein
90g Carbs
2.5g Fat
2.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 650mg 28%
Total Carbohydrate 90g 33%
Dietary Fiber 2.5g 9%
Total Sugars 42.5g
Protein 5g 10%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 17.3mg 96%
Potassium 75mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5g 5%
Carbs 90g 92%
Fat 2.5g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 22.5 MG 25%
Thiamin 2 MG 167%
Riboflavin 1.8 MG 135%
Niacin 19.3 MG 120%
Vitamin B-6 2 MG 118%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 17.3 MG 96%
Potassium, K 75 MG 2%
Sodium, Na 650 MG 28%

Related Foods in Cereal

Food Calories Protein Carbs Fat
KeHe Distributors — INSTANT OATMEAL ORGANIC JUST OATS, INSTANT OATMEAL 375 15g 67.5g 6.3g Target — GRANOLA 439 8.8g 70.2g 14.0g Target — MOCHA ALMOND GRANOLA 448 8.6g 69.0g 15.5g Mr. Beverages Old Time Cocktail Mixes — GRANOLA, ORIGINAL 500 10.7g 46.4g 35.7g Topco Associates — CRISP RICE OVEN TOASTED RICE CEREAL, CRISP RICE 394 6.1g 87.9g 0g Nash Finch — COSMIC BERRY CRUNCH SWEETENED CORN & OAT CEREAL, COSMIC BERRY CRUNCH 405 4.8g 90.5g 1.2g

Nutrition Highlights

  • Very low in fat (2.5g per 100g).
  • Good source of dietary fiber (2.5g per 100g).
  • Rich source of Iron, Fe (96% of Daily Value per 100g).
  • Good source of Sodium, Na (28% DV).
  • Good source of Vitamin C, total ascorbic acid (25% DV).
  • Rich source of Thiamin (167% of Daily Value per 100g).

About BERRY BUNCH O'KRUNCH SWEETENED CORN & OAT CEREAL, BERRY BUNCH O'KRUNCH

A sweetened corn and oat cereal with berry flavor from the First Street brand. Each 40g serving delivers 400 calories, 90g of carbohydrates, 5g of protein, and 2.5g of fat. It is fortified with iron, B vitamins, and vitamins A, C, and D. Good for quick morning energy, though the added sugars and artificial colors make it a treat-style breakfast rather than a nutritional staple.

Ingredients

YELLOW CORN FLOUR, SUGAR, WHOLE OAT FLOUR, BROWN SUGAR, SALT, CANOLA OIL, CORN SYRUP, NATURAL AND ARTIFICIAL FLAVOR, YELLOW 5, MIXED TOCOPHEROLS (TO PRESERVE FRESHNESS), YELLOW 6, RED 40, BLUE 1, BLUE 2. VITAMINS AND MINERALS: IRON (FERROUS FUMARATE), VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), VITAMIN A (PALMITATE), NIACINAMIDE, VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID. BHT ADDED TO PACKAGING TO HELP PRESERVE FRESHNESS.

Dietary Information

BERRY BUNCH O'KRUNCH SWEETENED CORN & OAT CEREAL, BERRY BUNCH O'KRUNCH is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in BERRY BUNCH O'KRUNCH SWEETENED CORN & OAT CEREAL, BERRY BUNCH O'KRUNCH include Thiamin (167% DV) , Riboflavin (135% DV) , Niacin (120% DV) , Vitamin B-6 (118% DV) , and Iron, Fe (96% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, BERRY BUNCH O'KRUNCH SWEETENED CORN & OAT CEREAL, BERRY BUNCH O'KRUNCH gets 5% of its calories from protein, 90% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Smart & Final Iris — BERRY BUNCH O'KRUNCH SWEETENED CORN & OAT CEREAL, BERRY BUNCH O'KRUNCH

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