BERRY BUNCH O'KRUNCH SWEETENED CORN & OAT CEREAL vs FROSTED FLAKES CEREAL
Nutrition comparison per 100 g serving
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BERRY BUNCH O'KRUNCH SWEETENED CORN & OAT CEREAL wins in 10 out of 18 nutrient categories
BERRY BUNCH O'KRUNCH SWEETENED CORN & OAT CEREAL: 10
vs
FROSTED FLAKES CEREAL: 6
(2 ties)
Overview
| Nutrient | BERRY BUNCH O'KRUNCH SWEETENED CORN & OAT CEREAL | FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 394 cal | |
| Protein | 5 g | 3.0 g | |
| Carbs | 90 g | 90.9 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY BUNCH O'KRUNCH SWEETENED CORN & OAT CEREAL | FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Niacin | 19.3 MG | 4.8 MG | |
| Pantothenic acid | 0 MG | 0.6 MG | |
| Riboflavin | 1.8 MG | 0 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-6 | 2 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 22.5 MG | 0 MG |
Minerals
| Mineral | BERRY BUNCH O'KRUNCH SWEETENED CORN & OAT CEREAL | FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 17.3 MG | 13.6 MG | |
| Phosphorus, P | 0 MG | 61 MG | |
| Potassium, K | 75 MG | 76 MG | |
| Sodium, Na | 650 MG | 455 MG | |
| Zinc, Zn | 0 MG | 2.7 MG |