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Know what is on your plate.

Smart & Final Iris, MAGIC SHAPES SWEETENED TOASTED OAT CEREAL WITH MARSHMALLOWS, MARSHMALLOWS

Cereal Smart & Final Iris Corporation Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

375 Calories
7.5g Protein
80g Carbs
3.8g Fat
5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.5g 8%
Carbs 80g 88%
Fat 3.8g 4%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 3.8g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 475mg 21%
Total Carbohydrate 80g 29%
Dietary Fiber 5g 18%
Total Sugars 35g
Protein 7.5g 15%
Vitamin D 0mcg 0%
Calcium 375mg 29%
Iron 25.3mg 140%
Potassium 225mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 22.5 MG 25%
Thiamin 2 MG 167%
Riboflavin 1.5 MG 115%
Niacin 18.5 MG 116%
Vitamin B-6 1.8 MG 103%
Vitamin B-12 5.5 UG 229%

Minerals

Nutrient Amount % DV
Calcium, Ca 375 MG 29%
Iron, Fe 25.3 MG 140%
Potassium, K 225 MG 5%
Sodium, Na 475 MG 21%
Zinc, Zn 14 MG 127%

Nutrition Highlights

  • High in dietary fiber (5g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (29% DV).
  • Rich source of Iron, Fe (140% of Daily Value per 100g).
  • Good source of Sodium, Na (21% DV).
  • Rich source of Zinc, Zn (127% of Daily Value per 100g).
  • Good source of Vitamin C, total ascorbic acid (25% DV).

About MAGIC SHAPES SWEETENED TOASTED OAT CEREAL WITH MARSHMALLOWS, MARSHMALLOWS

Whole oat flour is the first real ingredient in First Street Magic Shapes, giving it a slight edge over purely corn-based cereals, but the marshmallow component is a long list of sugar, corn syrup, dextrose, and modified starch tinted with every primary synthetic dye available. Brown sugar and additional sugar appear on top of that in the base cereal, so the overall sweetness is substantial. The oat base does contribute somewhat more fiber than comparable wheat or corn cereals. Kids gravitate to this style for obvious reasons, and it shares DNA with the national brand it mimics, just at a lower price point.

Ingredients

WHOLE OAT FLOUR, MARSHMALLOWS (SUGAR, MODIFIED CORN STARCH, CORN SYRUP, DEXTROSE, GELATIN, RED 40, YELLOW 6, YELLOW 5, BLUE 1, SODIUM HEXAMETAPHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR), SUGAR, WHEAT STARCH, MODIFIED CORN STARCH, BROWN SUGAR, SALT, TRICALCIUM PHOSPHATE, TRIPOTASSIUM PHOSPHATE, COLOR (CARAMEL), MIXED TOCOPHEROLS (TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), IRON (FERROUS FUMARATE), VITAMIN A (PALMITATE), NIACINAMIDE, ZINC (ZINC OXIDE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN). BHT ADDED TO PACKAGING TO HELP PRESERVE FRESHNESS.

Dietary Information

MAGIC SHAPES SWEETENED TOASTED OAT CEREAL WITH MARSHMALLOWS, MARSHMALLOWS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MAGIC SHAPES SWEETENED TOASTED OAT CEREAL WITH MARSHMALLOWS, MARSHMALLOWS include Vitamin B-12 (229% DV) , Thiamin (167% DV) , Iron, Fe (140% DV) , Zinc, Zn (127% DV) , and Niacin (116% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, MAGIC SHAPES SWEETENED TOASTED OAT CEREAL WITH MARSHMALLOWS, MARSHMALLOWS gets 8% of its calories from protein, 85% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Smart & Final Iris, MAGIC SHAPES SWEETENED TOASTED OAT CEREAL WITH MARSHMALLOWS, MARSHMALLOWS

See how Smart & Final Iris, MAGIC SHAPES SWEETENED TOASTED OAT CEREAL WITH MARSHMALLOWS, MARSHMALLOWS compares to other foods in terms of nutrition:

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