B&G Foods North America — ORIGINAL INSTANT WHOLE GRAIN HOT CEREAL, ORIGINAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 2.7 MG | 17% | |
| Pantothenic acid | 0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 18 MG | 100% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 89 MG | 7% | |
| Sodium, Na | 378 MG | 16% | |
| Zinc, Zn | 0.7 MG | 6% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- Very low in fat (2.2g per 100g).
- High in dietary fiber (11.1g per 100g), supporting digestive health.
- Rich source of Iron, Fe (100% of Daily Value per 100g).
About ORIGINAL INSTANT WHOLE GRAIN HOT CEREAL, ORIGINAL
Cream of Wheat's whole grain instant oat starts with wheat farina, bran, and germ, then adds whey protein isolate for an unusual protein boost that sets it apart from most hot cereals. Fiber is genuinely present here, making it more filling than the classic refined version. It cooks in a couple of minutes, turns creamy quickly, and takes well to fruit, cinnamon, or a drizzle of honey. The guar gum smooths the texture and BHT preserves freshness. A reasonable morning option that balances convenience with some real nutritional substance.
Ingredients
WHOLE GRAIN WHEAT FARINA, WHEAT BRAN, WHEAT GERM, WHEY PROTEIN ISOLATE, SALT, GUAR GUM, NATURAL VANILLA FLAVOUR, FERRIC ORTHOPHOSPHATE (IRON), SOY LECITHIN, BHT (TO PRESERVE FRESHNESS).
Dietary Information
ORIGINAL INSTANT WHOLE GRAIN HOT CEREAL, ORIGINAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORIGINAL INSTANT WHOLE GRAIN HOT CEREAL, ORIGINAL include Iron, Fe (100% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, ORIGINAL INSTANT WHOLE GRAIN HOT CEREAL, ORIGINAL gets 16% of its calories from protein, 85% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
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