ORIGINAL INSTANT WHOLE GRAIN HOT CEREAL vs WESTERN FAMILY
Nutrition comparison per 100 g serving
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WESTERN FAMILY wins in 10 out of 21 nutrient categories
ORIGINAL INSTANT WHOLE GRAIN HOT CEREAL: 7
vs
WESTERN FAMILY: 10
(4 ties)
Overview
| Nutrient | ORIGINAL INSTANT WHOLE GRAIN HOT CEREAL | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calories | 333 cal | 372 cal | |
| Protein | 13.3 g | 9.3 g | |
| Carbs | 71.1 g | 74.4 g | |
| Fat | 2.2 g | 4.7 g | |
| Fiber | 11.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL INSTANT WHOLE GRAIN HOT CEREAL | WESTERN FAMILY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 186 UG | |
| Niacin | 2.7 MG | 9.3 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0.1 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL INSTANT WHOLE GRAIN HOT CEREAL | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 233 MG | |
| Iron, Fe | 18 MG | 8.4 MG | |
| Magnesium, Mg | 18 MG | 140 MG | |
| Phosphorus, P | 89 MG | 349 MG | |
| Potassium, K | 0 MG | 267 MG | |
| Sodium, Na | 378 MG | 535 MG | |
| Zinc, Zn | 0.7 MG | 0 MG |