ORIGINAL INSTANT WHOLE GRAIN HOT CEREAL vs KROGER
Nutrition comparison per 100 g serving
Ad 468x60
KROGER wins in 14 out of 22 nutrient categories
ORIGINAL INSTANT WHOLE GRAIN HOT CEREAL: 6
vs
KROGER: 14
(2 ties)
Overview
| Nutrient | ORIGINAL INSTANT WHOLE GRAIN HOT CEREAL | KROGER | Winner |
|---|---|---|---|
| Calories | 333 cal | 375 cal | |
| Protein | 13.3 g | 6.3 g | |
| Carbs | 71.1 g | 84.4 g | |
| Fat | 2.2 g | 3.1 g | |
| Fiber | 11.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL INSTANT WHOLE GRAIN HOT CEREAL | KROGER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 625 UG | |
| Niacin | 2.7 MG | 15.6 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0.1 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.7 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18.8 MG |
Minerals
| Mineral | ORIGINAL INSTANT WHOLE GRAIN HOT CEREAL | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 18 MG | 28.1 MG | |
| Magnesium, Mg | 18 MG | 50 MG | |
| Phosphorus, P | 89 MG | 188 MG | |
| Potassium, K | 0 MG | 172 MG | |
| Sodium, Na | 378 MG | 422 MG | |
| Zinc, Zn | 0.7 MG | 4.7 MG |