KROGER, HONEY CRISP MEDLEY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.8 MG | 21% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.3 MG | 102% | |
| Niacin | 15.6 MG | 98% | |
| Vitamin B-6 | 1.6 MG | 92% | |
| Folate, total | 625 UG | 156% | |
| Vitamin B-12 | 4.7 UG | 195% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 28.1 MG | 156% | |
| Magnesium, Mg | 50 MG | 12% | |
| Phosphorus, P | 188 MG | 15% | |
| Potassium, K | 172 MG | 4% | |
| Sodium, Na | 422 MG | 18% | |
| Zinc, Zn | 4.7 MG | 43% | |
| Copper, Cu | 0.1 MG | 14% |
Nutrition Highlights
- High in dietary fiber (6.2g per 100g), supporting digestive health.
- Rich source of Iron, Fe (156% of Daily Value per 100g).
- Good source of Zinc, Zn (43% DV).
- Good source of Vitamin C, total ascorbic acid (21% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (102% of Daily Value per 100g).
About KROGER, HONEY CRISP MEDLEY
Kroger's Honey Crisp Medley is a sweetened multi-grain cereal built on corn, whole grain wheat, rolled oats, and rice, then sugared up with brown sugar, corn syrup, honey, and cinnamon flavoring. BHT is added as a preservative. The grain variety sounds wholesome, but the sugar sources stack up quickly and the overall macronutrient picture is dominated by refined and added carbohydrates. Fiber from the whole grains is present but modest. Fortified with iron and several B vitamins.
Ingredients
CORN, WHOLE GRAIN WHEAT, WHOLE GRAIN ROLLED OATS, BROWN SUGAR,SUGAR,WHOLE GRAIN OAT FLOUR, RICE,CORN, SYRUP, CANOLA OIL, SALT, MALTED BARLEY SYRUP, CINNAMON, HONEY, NATURAL & ARTIFICIAL FLAVOR (INCLUDES COCONUT), BHT (PRESERVATIVE).VITAMINS AND MINERALS: REDUCED IRON, SODIUM ASCORBATE, NIACINAMIDE, ZINC OXIDE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE MONONITRATE, ALPHA TOCOPHEROL ACETATE, FOLIC ACID, CHOLECALCIFEROL, CYANOCOBALAMIN.
Dietary Information
KROGER, HONEY CRISP MEDLEY is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in KROGER, HONEY CRISP MEDLEY include Vitamin B-12 (195% DV) , Iron, Fe (156% DV) , Folate, total (156% DV) , Riboflavin (102% DV) , and Niacin (98% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, KROGER, HONEY CRISP MEDLEY gets 7% of its calories from protein, 90% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare KROGER, HONEY CRISP MEDLEY
See how KROGER, HONEY CRISP MEDLEY compares to other foods in terms of nutrition:
- KROGER, HONEY CRISP MEDLEY vs TOASTED OATS WHOLE GRAIN CEREAL, TOASTED OATS
- KROGER, HONEY CRISP MEDLEY vs Safeway, STRAWBERRIES & CREAM INSTANT OATMEAL, STRAWBERRIES & CREAM
- KROGER, HONEY CRISP MEDLEY vs Safeway, ORIGINAL INSTANT OATMEAL, ORIGINAL
- KROGER, HONEY CRISP MEDLEY vs Safeway, APPLES & CINNAMON INSTANT OATMEAL, APPLES & CINNAMON
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.