Jessica's Natural, VANILLA MAPLE GRANOLA, VANILLA MAPLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 100 MG | 4% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About VANILLA MAPLE GRANOLA, VANILLA MAPLE
Jessica's Natural Foods vanilla maple granola, made with certified gluten-free rolled oats, organic honey, maple syrup, sunflower oil, ground flaxseed, coconut, and cinnamon. A 30g serving has 433 calories, 10g protein, 60g carbs, 20g fat, and 10g fiber. The fiber and protein counts stand out for a granola this size, driven by the flaxseed and oat base. Suits gluten-free diets and works well as a yogurt topping or standalone snack in small portions.
Ingredients
CERTIFIED GLUTEN-FREE ROLLED OATS, ORGANIC HONEY, BROWN SUGAR, EXPELLER PRESSED SUNFLOWER OIL, GROUND FLAX SEED, COCONUT, WATER, MAPLE SYRUP, PURE VANILLA EXTRACT, SEA SALT, CINNAMON, TOCOPHEROLS (NATURAL VITAMIN E).
Dietary Information
VANILLA MAPLE GRANOLA, VANILLA MAPLE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in VANILLA MAPLE GRANOLA, VANILLA MAPLE include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 433 calories per 100 grams, VANILLA MAPLE GRANOLA, VANILLA MAPLE gets 9% of its calories from protein, 55% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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