VANILLA MAPLE GRANOLA vs SWEETENED FLAVORED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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SWEETENED FLAVORED CORN & OAT CEREAL wins in 9 out of 15 nutrient categories
VANILLA MAPLE GRANOLA: 3
vs
SWEETENED FLAVORED CORN & OAT CEREAL: 9
(3 ties)
Overview
| Nutrient | VANILLA MAPLE GRANOLA | SWEETENED FLAVORED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 433 cal | 405 cal | |
| Protein | 10 g | 5.4 g | |
| Carbs | 60 g | 86.5 g | |
| Fat | 20 g | 5.4 g | |
| Fiber | 10 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA MAPLE GRANOLA | SWEETENED FLAVORED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 13.0 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA MAPLE GRANOLA | SWEETENED FLAVORED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 20.3 MG | |
| Potassium, K | 0 MG | 162 MG | |
| Sodium, Na | 100 MG | 730 MG |