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SWEETENED FLAVORED CORN & OAT CEREAL, SWEETENED

Cereal The Quaker Oats Company Branded
405 Calories
5.4g Protein
86.5g Carbs
5.4g Fat
2.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 405
% Daily Value*
Total Fat 5.4g 7%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 730mg 32%
Total Carbohydrate 86.5g 31%
Dietary Fiber 2.7g 10%
Total Sugars 43.2g
Protein 5.4g 11%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 20.3mg 113%
Potassium 162mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.4g 6%
Carbs 86.5g 89%
Fat 5.4g 5%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.8 MG 62%
Niacin 13.0 MG 81%
Vitamin B-6 1.1 MG 64%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 20.3 MG 113%
Potassium, K 162 MG 3%
Sodium, Na 730 MG 32%

Related Foods in Cereal

Food Calories Protein Carbs Fat
TOASTED RICE CEREAL, ORIGINAL 0 0g 0g 0g TOASTED RICE CEREAL, ORIGINAL 389 19.4g 72.2g 1.4g KELLOGG'S, KNOURISH, HOT CEREAL, CINNAMON, RAISIN PECAN, CINNAMON RAISIN PECAN 0 0g 0g 0g KELLOGG'S, KNOURISH, HOT CEREAL, CINNAMON, RAISIN PECAN, CINNAMON RAISIN PECAN 365 13.5g 61.5g 9.6g LIFE, MULTIGRAIN CEREAL, CINNAMON, CINNAMON 0 0g 0g 0g LIFE, MULTIGRAIN CEREAL, CINNAMON, CINNAMON 369 9.2g 78.5g 3.9g

Nutrition Highlights

  • Good source of dietary fiber (2.7g per 100g).
  • Rich source of Iron, Fe (113% of Daily Value per 100g).
  • Good source of Sodium, Na (32% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (62% of Daily Value per 100g).
  • Rich source of Niacin (81% of Daily Value per 100g).

About SWEETENED FLAVORED CORN & OAT CEREAL, SWEETENED

SWEETENED FLAVORED CORN & OAT CEREAL, SWEETENED contains 405 calories per 100g serving. It provides 5.4g of protein, 86.5g of carbohydrates, and 5.4g of fat. It also contains 2.7g of dietary fiber.

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