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Quaker Oats, SWEETENED FLAVORED CORN & OAT CEREAL, SWEETENED

Cereal The Quaker Oats Company Branded
405 Calories
5.4g Protein
86.5g Carbs
5.4g Fat
2.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 405
% Daily Value*
Total Fat 5.4g 7%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 730mg 32%
Total Carbohydrate 86.5g 31%
Dietary Fiber 2.7g 10%
Total Sugars 43.2g
Protein 5.4g 11%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 20.3mg 113%
Potassium 162mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.4g 6%
Carbs 86.5g 89%
Fat 5.4g 5%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.8 MG 62%
Niacin 13.0 MG 81%
Vitamin B-6 1.1 MG 64%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 20.3 MG 113%
Potassium, K 162 MG 3%
Sodium, Na 730 MG 32%

Related Foods in Cereal

Food Calories Protein Carbs Fat
8th Avenue Food & Provisions, PROTEIN GRANOLA & FLAKES 400 18.2g 67.3g 9.1g Wegmans Food, ORGANIC COCONUT & BAOBAB GRANOLA 467 6.7g 70g 16.7g Wegmans Food, GRANOLA, ANCIENT GRAIN 433 10g 70g 13.3g Wegmans Food, FALL HARVEST CEREAL 418 9.1g 78.2g 9.1g Wegmans Food, CEREAL WITH ALMONDS, OATS & HONEY 406 9.4g 81.3g 6.3g Georgia Peach Products, POWER GRANOLA, BANANA PECAN CRUNCH 500 10.7g 50g 28.6g

Nutrition Highlights

  • Good source of dietary fiber (2.7g per 100g).
  • Rich source of Iron, Fe (113% of Daily Value per 100g).
  • Good source of Sodium, Na (32% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (62% of Daily Value per 100g).
  • Rich source of Niacin (81% of Daily Value per 100g).

About SWEETENED FLAVORED CORN & OAT CEREAL, SWEETENED

Cap'n Crunch's Sweetened Corn and Oat Cereal is a childhood staple that makes no pretense of being a health food. Corn flour and oat flour form the base, with sugar and brown sugar pushing sweetness to the front, and a trio of artificial dyes (Red 40, Yellow 5, Yellow 6, Blue 1) coloring the berries-style version. BHT preserves freshness. The cereal's signature quality is its extreme crunch and staying power in milk, though the very high carbohydrate load and artificial colorings are worth noting.

Ingredients

CORN FLOUR, SUGAR, OAT FLOUR, BROWN SUGAR, PALM AND/OR COCONUT OIL, SALT, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, MALIC ACID, RED 40, REDUCED IRON, YELLOW 5, NIACINAMIDE*, BLUE 1, YELLOW 6, BHT (TO PRESERVE FRESHNESS), THIAMINE MONONITRATE*, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID*.

Dietary Information

Notable micronutrients in SWEETENED FLAVORED CORN & OAT CEREAL, SWEETENED include Iron, Fe (113% DV) , Thiamin (83% DV) , Niacin (81% DV) , Vitamin B-6 (64% DV) , and Riboflavin (62% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 405 calories per 100 grams, SWEETENED FLAVORED CORN & OAT CEREAL, SWEETENED gets 5% of its calories from protein, 85% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Quaker Oats, SWEETENED FLAVORED CORN & OAT CEREAL, SWEETENED

See how Quaker Oats, SWEETENED FLAVORED CORN & OAT CEREAL, SWEETENED compares to other foods in terms of nutrition:

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