SWEETENED FLAVORED CORN & OAT CEREAL vs TOASTED WHOLE GRAIN OAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
TOASTED WHOLE GRAIN OAT CEREAL wins in 12 out of 19 nutrient categories
SWEETENED FLAVORED CORN & OAT CEREAL: 6
vs
TOASTED WHOLE GRAIN OAT CEREAL: 12
(1 ties)
Overview
| Nutrient | SWEETENED FLAVORED CORN & OAT CEREAL | TOASTED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 405 cal | 366 cal | |
| Protein | 5.4 g | 12.2 g | |
| Carbs | 86.5 g | 73.2 g | |
| Fat | 5.4 g | 6.1 g | |
| Fiber | 2.7 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED FLAVORED CORN & OAT CEREAL | TOASTED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 59 UG | |
| Niacin | 13.0 MG | 7.3 MG | |
| Pantothenic acid | 0 MG | 1.8 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-6 | 1.1 MG | 0.7 MG |
Minerals
| Mineral | SWEETENED FLAVORED CORN & OAT CEREAL | TOASTED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 610 MG | |
| Iron, Fe | 20.3 MG | 19.8 MG | |
| Magnesium, Mg | 0 MG | 98 MG | |
| Phosphorus, P | 0 MG | 366 MG | |
| Potassium, K | 162 MG | 341 MG | |
| Sodium, Na | 730 MG | 488 MG | |
| Zinc, Zn | 0 MG | 9.2 MG |