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Quaker Oats, MAPLE & BROWN SUGAR FLAVOR 50% LESS SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 59 MG | 5% | |
| Iron, Fe | 3.2 MG | 18% | |
| Phosphorus, P | 382 MG | 31% | |
| Potassium, K | 324 MG | 7% | |
| Sodium, Na | 706 MG | 31% |
Nutrition Highlights
- Good source of protein with 11.8g per 100g.
- High in dietary fiber (8.8g per 100g), supporting digestive health.
- Good source of Phosphorus, P (31% DV).
- Good source of Sodium, Na (31% DV).
About MAPLE & BROWN SUGAR FLAVOR 50% LESS SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR
Quaker's Maple and Brown Sugar 50% Less Sugar Instant Oatmeal keeps the ingredient list tight: whole grain oats, sugar, salt, natural flavor, and monk fruit extract. The monk fruit takes on some sweetening duty so sugar can be cut in half compared to the standard version. Fiber is meaningful thanks to the oats, and whole grain oats are the bulk of what you're eating. The flavor reads warm and sweet with a hint of maple character. Protein is moderate. It cooks in minutes and delivers real whole grain oat nutrition without the heavy sugar load of the original formulation.
Ingredients
WHOLE GRAIN OATS, SUGAR, SALT, NATURAL FLAVOR, MONK FRUIT EXTRACT.
Dietary Information
MAPLE & BROWN SUGAR FLAVOR 50% LESS SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MAPLE & BROWN SUGAR FLAVOR 50% LESS SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR include Phosphorus, P (31% DV) , and Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 353 calories per 100 grams, MAPLE & BROWN SUGAR FLAVOR 50% LESS SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR gets 13% of its calories from protein, 80% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Quaker Oats, MAPLE & BROWN SUGAR FLAVOR 50% LESS SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR
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