Quaker Oats — MAPLE & BROWN SUGAR FLAVOR 50% LESS SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 59 MG | 5% | |
| Iron, Fe | 3.2 MG | 18% | |
| Phosphorus, P | 382 MG | 31% | |
| Potassium, K | 324 MG | 7% | |
| Sodium, Na | 706 MG | 31% |
Nutrition Highlights
- Good source of protein with 11.8g per 100g.
- High in dietary fiber (8.8g per 100g), supporting digestive health.
- Good source of Phosphorus, P (31% DV).
- Good source of Sodium, Na (31% DV).
About MAPLE & BROWN SUGAR FLAVOR 50% LESS SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR
Quaker Maple and Brown Sugar 50 Percent Less Sugar Instant Oatmeal uses whole grain oats, sugar, salt, natural flavor, and monk fruit extract as a partial sugar replacement to reduce total sugar while maintaining sweetness. A 34g serving provides 353 calories, 70.59g of carbs, 11.76g of protein, 5.88g of fat, and 8.80g of fiber. The high fiber content and the whole grain oat base remain consistent with the original version, making this a suitable choice for those watching added sugar intake while still wanting a flavored instant oatmeal.
Ingredients
WHOLE GRAIN OATS, SUGAR, SALT, NATURAL FLAVOR, MONK FRUIT EXTRACT.
Dietary Information
MAPLE & BROWN SUGAR FLAVOR 50% LESS SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MAPLE & BROWN SUGAR FLAVOR 50% LESS SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR include Phosphorus, P (31% DV) , and Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 353 calories per 100 grams, MAPLE & BROWN SUGAR FLAVOR 50% LESS SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR gets 13% of its calories from protein, 80% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Quaker Oats — MAPLE & BROWN SUGAR FLAVOR 50% LESS SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR
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