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Small Planet — FROSTED FLAKES CEREAL WITH SPROUTED WHEAT, FROSTED FLAKES WITH SPROUTED WHEAT

Cereal Small Planet Foods, Inc. Branded
387 Calories
9.7g Protein
85.5g Carbs
1.6g Fat
11.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 387
% Daily Value*
Total Fat 1.6g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 306mg 13%
Total Carbohydrate 85.5g 31%
Dietary Fiber 11.3g 40%
Total Sugars 14.5g
Protein 9.7g 19%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 5.3mg 30%
Potassium 403mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.7g 10%
Carbs 85.5g 88%
Fat 1.6g 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 5.3 MG 30%
Potassium, K 403 MG 9%
Sodium, Na 306 MG 13%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Post Consumer — EREWHON, CRISPY BROWN RICE 367 6.7g 83.3g 1.7g Wakefern Food — SHOPRITE, SMART FOR YOUR HEALTH, CORN FLAKES 357 7.1g 85.7g 0g Wakefern Food — SHOPRITE, RAISIN BRAN CEREAL 322 6.8g 78.0g 1.7g WEETABIX, CRISPY FLAKES CEREAL 367 10g 80g 1.7g Wakefern Food — SHOPRITE, NATURAL WHEAT & BARLEY NUGGETS CRUNCHY CEREAL 345 10.3g 82.8g 1.7g Wakefern Food — CORN FLAKES CEREAL 357 7.1g 85.7g 0g

Nutrition Highlights

  • Very low in fat (1.6g per 100g).
  • High in dietary fiber (11.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (30% DV).

About FROSTED FLAKES CEREAL WITH SPROUTED WHEAT, FROSTED FLAKES WITH SPROUTED WHEAT

Cascadian Farm frosted flakes cereal with sprouted wheat made from whole wheat, sprouted whole wheat flour, sugar, and sea salt. A 62g serving has 387 calories, 9.7g protein, 85.5g carbs, 1.6g fat, and 11.3g fiber. An organic, high-fiber frosted cereal flake with a notable 11.3g fiber per serving from whole and sprouted wheat.

Ingredients

WHOLE WHEAT*, SPROUTED WHOLE WHEAT FLOUR*, SUGAR*, SEA SALT, NATURAL FLAVOR*, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.

Dietary Information

FROSTED FLAKES CEREAL WITH SPROUTED WHEAT, FROSTED FLAKES WITH SPROUTED WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FROSTED FLAKES CEREAL WITH SPROUTED WHEAT, FROSTED FLAKES WITH SPROUTED WHEAT include Iron, Fe (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 387 calories per 100 grams, FROSTED FLAKES CEREAL WITH SPROUTED WHEAT, FROSTED FLAKES WITH SPROUTED WHEAT gets 10% of its calories from protein, 88% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Small Planet — FROSTED FLAKES CEREAL WITH SPROUTED WHEAT, FROSTED FLAKES WITH SPROUTED WHEAT

See how Small Planet — FROSTED FLAKES CEREAL WITH SPROUTED WHEAT, FROSTED FLAKES WITH SPROUTED WHEAT compares to other foods in terms of nutrition:

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