CORN FLAKES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 46.9 MG | 52% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.3 MG | 102% | |
| Niacin | 15.6 MG | 98% | |
| Vitamin B-6 | 1.6 MG | 92% | |
| Vitamin B-12 | 4.7 UG | 195% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 28.1 MG | 156% | |
| Potassium, K | 172 MG | 4% | |
| Sodium, Na | 844 MG | 37% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.1g per 100g).
- Rich source of Iron, Fe (156% of Daily Value per 100g).
- Good source of Sodium, Na (37% DV).
- Rich source of Vitamin C, total ascorbic acid (52% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
About CORN FLAKES
CORN FLAKES is a high-calorie food with 406 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.3g of protein, 87.5g of carbohydrates, and 0g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
DEGERMED YELLOW CORNMEL, SUGAR, SALT, MALT EXTRACT, VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), IRON (FERROUS FUMARATE), VITAMIN A (PALMITATE), VITAMIN B1 (THIAMINE MONONITRTAE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VIATMIN B12 (CYANOCOBALAMIN), FOLIC ACID. BHT ADDED TO PACKAGING TO HELP PRESERVE FRESHNESS.
Dietary Information
CORN FLAKES is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in CORN FLAKES include Vitamin B-12 (195% DV) , Iron, Fe (156% DV) , Riboflavin (102% DV) , Niacin (98% DV) , and Vitamin B-6 (92% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 406 calories per 100 grams, CORN FLAKES gets 6% of its calories from protein, 86% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CORN FLAKES
See how CORN FLAKES compares to other foods in terms of nutrition:
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- CORN FLAKES vs ORIGINAL 100% WHOLE GRAIN ROLLED OATS INSTANT OATMEAL, ORIGINAL
- CORN FLAKES vs RAISIN, DATES & WALNUTS INSTANT OATMEAL, RAISIN, DATES & WALNUTS
- CORN FLAKES vs ORGANIC PORRIDGE OATS
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