Safeway — SWEETENED COCOA RICE CEREAL NUGGETS, SWEETENED COCOA RICE CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36.6 MG | 41% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.0 MG | 80% | |
| Niacin | 12.2 MG | 76% | |
| Vitamin B-6 | 1.2 MG | 72% | |
| Folate, total | 293 UG | 73% | |
| Vitamin B-12 | 3.7 UG | 153% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 146 MG | 11% | |
| Iron, Fe | 11.0 MG | 61% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 390 MG | 17% | |
| Zinc, Zn | 3.7 MG | 33% |
Nutrition Highlights
- Very low in fat (2.4g per 100g).
- Rich source of Iron, Fe (61% of Daily Value per 100g).
- Good source of Zinc, Zn (33% DV).
- Good source of Vitamin C, total ascorbic acid (41% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (80% of Daily Value per 100g).
About SWEETENED COCOA RICE CEREAL NUGGETS, SWEETENED COCOA RICE CEREAL
Signature Select Sweetened Cocoa Rice Cereal Nuggets follow the familiar formula of the Cocoa Krispies style, leading with rice and sugar and layering in cocoa and semi-sweet chocolate for that candy-adjacent flavor kids gravitate toward. Heavily sweetened and low in fiber, this is a treat cereal, not a nutrition vehicle, despite the added vitamins and minerals tacked on to the formula. Fine as an occasional indulgence, but the sugar content is upfront.
Ingredients
RICE, SUGAR, COCOA (PROCESSED WITH ALKALI), CONTAINS 2% OR LESS OF SEMI-SWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER), HIGH OLEIC CANOLA OIL, SALT, MALTED BARLEY SYRUP, NATURAL FLAVOR, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: CALCIUM CARBONATE, SODIUM ASCORBATE (VITAMIN C), REDUCED IRON, NIACINAMIDE, ALPHA TOCOPHEROL ACETATE (VITAMIN E), ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN D, VITAMIN B12.
Dietary Information
SWEETENED COCOA RICE CEREAL NUGGETS, SWEETENED COCOA RICE CEREAL is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in SWEETENED COCOA RICE CEREAL NUGGETS, SWEETENED COCOA RICE CEREAL include Vitamin B-12 (153% DV) , Thiamin (83% DV) , Riboflavin (80% DV) , Niacin (76% DV) , and Folate, total (73% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 390 calories per 100 grams, SWEETENED COCOA RICE CEREAL NUGGETS, SWEETENED COCOA RICE CEREAL gets 5% of its calories from protein, 90% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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