Wal-Mart, TOASTED O'S TOASTED OAT CEREAL, TOASTED O'S
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 2 MG | 167% | |
| Niacin | 7.3 MG | 46% | |
| Pantothenic acid | 1.8 MG | 37% | |
| Vitamin B-6 | 0.7 MG | 43% | |
| Folate, total | 59 UG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 439 MG | 34% | |
| Iron, Fe | 19.8 MG | 110% | |
| Magnesium, Mg | 98 MG | 23% | |
| Phosphorus, P | 366 MG | 29% | |
| Potassium, K | 317 MG | 7% | |
| Sodium, Na | 488 MG | 21% | |
| Zinc, Zn | 9.2 MG | 83% |
Nutrition Highlights
- Good source of protein with 12.2g per 100g.
- High in dietary fiber (9.8g per 100g), supporting digestive health.
- Good source of Calcium, Ca (34% DV).
- Rich source of Iron, Fe (110% of Daily Value per 100g).
- Good source of Magnesium, Mg (23% DV).
- Good source of Phosphorus, P (29% DV).
About TOASTED O'S TOASTED OAT CEREAL, TOASTED O'S
Great Value Toasted O's are a straightforward store-brand take on the classic toasted oat cereal format, with whole grain oat flour as the foundation and a very short ingredient list that includes wheat starch, calcium carbonate, and salt. Caramel color and trisodium phosphate appear as standard processing aids, and a basic B-vitamin and mineral blend covers the fortification side. Higher in fiber than most cold cereals, it's an honest, no-frills bowl that competes well with its name-brand equivalent at a fraction of the price.
Ingredients
WHOLE GRAIN OAT FLOUR, WHEAT STARCH, CALCIUM CARBONATE, SALT, TRISODIUM PHOSPHATE, CARAMEL COLOR. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMINE MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Dietary Information
TOASTED O'S TOASTED OAT CEREAL, TOASTED O'S is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in TOASTED O'S TOASTED OAT CEREAL, TOASTED O'S include Thiamin (167% DV) , Iron, Fe (110% DV) , Zinc, Zn (83% DV) , Niacin (46% DV) , and Vitamin B-6 (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 366 calories per 100 grams, TOASTED O'S TOASTED OAT CEREAL, TOASTED O'S gets 13% of its calories from protein, 80% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Wal-Mart, TOASTED O'S TOASTED OAT CEREAL, TOASTED O'S
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