TOASTED O'S TOASTED OAT CEREAL vs RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
TOASTED O'S TOASTED OAT CEREAL wins in 13 out of 20 nutrient categories
TOASTED O'S TOASTED OAT CEREAL: 13
vs
RAISINS: 6
(1 ties)
Overview
| Nutrient | TOASTED O'S TOASTED OAT CEREAL | RAISINS | Winner |
|---|---|---|---|
| Calories | 366 cal | 370 cal | |
| Protein | 12.2 g | 7.4 g | |
| Carbs | 73.2 g | 74.1 g | |
| Fat | 6.1 g | 7.4 g | |
| Fiber | 9.8 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED O'S TOASTED OAT CEREAL | RAISINS | Winner |
|---|---|---|---|
| Folate, total | 59 UG | 0 UG | |
| Niacin | 7.3 MG | 11.1 MG | |
| Pantothenic acid | 1.8 MG | 0 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.6 UG | |
| Vitamin B-6 | 0.7 MG | 1.1 MG |
Minerals
| Mineral | TOASTED O'S TOASTED OAT CEREAL | RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 439 MG | 37 MG | |
| Iron, Fe | 19.8 MG | 20 MG | |
| Magnesium, Mg | 98 MG | 59 MG | |
| Phosphorus, P | 366 MG | 185 MG | |
| Potassium, K | 317 MG | 389 MG | |
| Sodium, Na | 488 MG | 259 MG | |
| Zinc, Zn | 9.2 MG | 8.3 MG |