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Post Consumer, SHREDDED WHEAT BITE SIZE CRUNCH!
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 2.9 MG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 3.3 MG | 18% | |
| Magnesium, Mg | 109 MG | 26% | |
| Phosphorus, P | 273 MG | 22% | |
| Potassium, K | 291 MG | 6% | |
| Sodium, Na | 255 MG | 11% | |
| Zinc, Zn | 2.2 MG | 20% |
Nutrition Highlights
- High in dietary fiber (9.1g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (26% DV).
- Good source of Phosphorus, P (22% DV).
- Good source of Zinc, Zn (20% DV).
About SHREDDED WHEAT BITE SIZE CRUNCH!
Post Shredded Wheat Bite Size Crunch adds sugar, rolled oats, invert sugar, rice flour, canola oil, and molasses to a whole grain wheat base, creating sweetened bite-size squares rather than the austere plain biscuits of the original. Whey adds a faint dairy note. Barley malt extract and corn syrup round out the sweetening system. Fiber stays high because the whole grain wheat is still the dominant ingredient. The added sugars and oils do push this notably further into "sweetened cereal" territory compared to plain shredded wheat, but the whole grain backbone keeps fiber meaningful. Caramel color gives it a toasted appearance.
Ingredients
WHOLE GRAIN WHEAT, SUGAR, WHOLE GRAIN ROLLED OATS, INVERT SUGAR, RICE FLOUR, CANOLA OIL, SALT, BARLEY MALT EXTRACT, MOLASSES, CORN SYRUP, WHEY (FROM MILK), NATURAL AND ARTIFICIAL FLAVOR, CARAMEL COLOR. BHT IS ADDED TO THE PACKAGING MATERIAL TO PRESERVE PRODUCT FRESHNESS.
Dietary Information
SHREDDED WHEAT BITE SIZE CRUNCH! is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SHREDDED WHEAT BITE SIZE CRUNCH! include Magnesium, Mg (26% DV) , Phosphorus, P (22% DV) , and Zinc, Zn (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 382 calories per 100 grams, SHREDDED WHEAT BITE SIZE CRUNCH! gets 10% of its calories from protein, 84% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Post Consumer, SHREDDED WHEAT BITE SIZE CRUNCH!
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