SHREDDED WHEAT BITE SIZE CRUNCH! vs TURMERIC
Nutrition comparison per 100 g serving
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SHREDDED WHEAT BITE SIZE CRUNCH! wins in 11 out of 17 nutrient categories
SHREDDED WHEAT BITE SIZE CRUNCH!: 11
vs
TURMERIC: 3
(3 ties)
Overview
| Nutrient | SHREDDED WHEAT BITE SIZE CRUNCH! | TURMERIC | Winner |
|---|---|---|---|
| Calories | 382 cal | 464 cal | |
| Protein | 9.1 g | 10.7 g | |
| Carbs | 80 g | 67.9 g | |
| Fat | 4.6 g | 25 g | |
| Fiber | 9.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED WHEAT BITE SIZE CRUNCH! | TURMERIC | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHREDDED WHEAT BITE SIZE CRUNCH! | TURMERIC | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Magnesium, Mg | 109 MG | 0 MG | |
| Phosphorus, P | 273 MG | 0 MG | |
| Potassium, K | 291 MG | 0 MG | |
| Sodium, Na | 255 MG | 196 MG | |
| Zinc, Zn | 2.2 MG | 0 MG |