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Wegmans Food, CRANBERRY & FLAXSEED INSTANT OATMEAL, CRANBERRY & FLAXSEED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.9 MG | 65% | |
| Niacin | 10 MG | 63% | |
| Vitamin B-6 | 1 MG | 59% | |
| Folate, total | 200 UG | 50% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 325 MG | 25% | |
| Iron, Fe | 9 MG | 50% | |
| Phosphorus, P | 250 MG | 20% | |
| Potassium, K | 275 MG | 6% | |
| Sodium, Na | 400 MG | 17% |
Nutrition Highlights
- High in dietary fiber (7.5g per 100g), supporting digestive health.
- Good source of Calcium, Ca (25% DV).
- Rich source of Iron, Fe (50% of Daily Value per 100g).
- Good source of Phosphorus, P (20% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (65% of Daily Value per 100g).
About CRANBERRY & FLAXSEED INSTANT OATMEAL, CRANBERRY & FLAXSEED
Wegmans Cranberry and Flaxseed Instant Oatmeal leads with whole grain rolled oats, which puts fiber and some protein ahead of the curve compared to many flavored oatmeal packets. That said, sugar appears second in the ingredients and again inside the dried cranberry crumbles, meaning sweetness is real and not just from fruit. Milled flaxseed adds a small amount of omega-3 fatty acids and a bit more fiber. The added vitamins and minerals round out the packet as a fortified breakfast option, though someone watching sugar intake might prefer plain oats dressed at home.
Ingredients
WHOLE GRAIN ROLLED OATS, SUGAR, DRIED CRANBERRY CRUMBLES (CRANBERRIES, SUGAR, SUNFLOWER OIL), MILLED FLAXSEED, SALT, GUAR GUM, NATURAL FLAVORS. VITAMINS AND MINERALS: CALCIUM CARBONATE (A SOURCE OF CALCIUM), REDUCED IRON, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID.
Dietary Information
CRANBERRY & FLAXSEED INSTANT OATMEAL, CRANBERRY & FLAXSEED is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CRANBERRY & FLAXSEED INSTANT OATMEAL, CRANBERRY & FLAXSEED include Thiamin (83% DV) , Riboflavin (65% DV) , Niacin (63% DV) , Vitamin B-6 (59% DV) , and Iron, Fe (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, CRANBERRY & FLAXSEED INSTANT OATMEAL, CRANBERRY & FLAXSEED gets 8% of its calories from protein, 80% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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