CRANBERRY & FLAXSEED INSTANT OATMEAL vs DUO SNAX WITH CHOCOLATE FLAVORED CENTER CEREAL
Nutrition comparison per 100 g serving
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CRANBERRY & FLAXSEED INSTANT OATMEAL wins in 13 out of 19 nutrient categories
CRANBERRY & FLAXSEED INSTANT OATMEAL: 13
vs
DUO SNAX WITH CHOCOLATE FLAVORED CENTER CEREAL: 5
(1 ties)
Overview
| Nutrient | CRANBERRY & FLAXSEED INSTANT OATMEAL | DUO SNAX WITH CHOCOLATE FLAVORED CENTER CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 429 cal | |
| Protein | 7.5 g | 7.1 g | |
| Carbs | 75 g | 78.6 g | |
| Fat | 5 g | 10.7 g | |
| Fiber | 7.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY & FLAXSEED INSTANT OATMEAL | DUO SNAX WITH CHOCOLATE FLAVORED CENTER CEREAL | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 71 UG | |
| Niacin | 10 MG | 5.7 MG | |
| Pantothenic acid | 0 MG | 1.4 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-6 | 1 MG | 0.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | CRANBERRY & FLAXSEED INSTANT OATMEAL | DUO SNAX WITH CHOCOLATE FLAVORED CENTER CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 0 MG | |
| Iron, Fe | 9 MG | 12.9 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 275 MG | 214 MG | |
| Sodium, Na | 400 MG | 357 MG | |
| Zinc, Zn | 0 MG | 4.3 MG |