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Kellogg, DUO SNAX WITH CHOCOLATE FLAVORED CENTER CEREAL, CHOCOLATE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 2 MG | 167% | |
| Niacin | 5.7 MG | 36% | |
| Pantothenic acid | 1.4 MG | 29% | |
| Vitamin B-6 | 0.6 MG | 34% | |
| Folate, total | 71 UG | 18% | |
| Vitamin D (D2 + D3) | 1 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 12.9 MG | 71% | |
| Potassium, K | 214 MG | 5% | |
| Sodium, Na | 357 MG | 16% | |
| Zinc, Zn | 4.3 MG | 39% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Rich source of Iron, Fe (71% of Daily Value per 100g).
- Good source of Zinc, Zn (39% DV).
- Rich source of Thiamin (167% of Daily Value per 100g).
- Good source of Niacin (36% DV).
- Good source of Pantothenic acid (29% DV).
About DUO SNAX WITH CHOCOLATE FLAVORED CENTER CEREAL, CHOCOLATE
This KRAVE chocolate cereal is built around a filled center: whole wheat flour, whole grain oat flour, and rice flour surrounding a chocolate flavored filling made with sugar, soybean oil, whey, and cocoa processed with alkali. A 14 gram serving carries 429 calories, 7.14 grams of protein, 10.71 grams of fat, 78.57 grams of carbs and 7.10 grams of fiber. Sugar and brown sugar syrup both appear early in the ingredient list, so this reads as a dessert style cereal rather than a whole grain breakfast.
Ingredients
KRAVE CHOCOLATE CEREAL (CHOCOLATE FLAVORED FILLING [SUGAR, SOYBEAN OIL, WHEY, COCOA PROCESSED WITH ALKALI, CHOCOLATE, SOY LECITHIN, PALM OIL, VANILLA EXTRACT], SUGAR, WHOLE WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, RICE FLOUR, BROWN SUGAR SYRUP, CORN BRAN, OAT FIBER, SALT, PALM OIL, IRON, VITAMIN B [THIAMIN HYDROCHLORIDE], NATURAL FLAVOR, NIACINAMIDE, ZINC OXIDE, ANNATTO EXTRACT COLOR, BETA-CAROTENE FOR COLOR, CALCIUM PANTOTHENATE, VITAMIN B [PYRIDOXINE HYDROCHLORIDE], FOLIC ACID, VITAMIN D), DOUBLE CHOCOLATE BROWNIE BATTER CEREAL (CHOCOLATE FLAVORED FILLING [SUGAR, SOYBEAN OIL, WHEY, COCOA PROCESSED WITH ALKALI, CHOCOLATE, SOY LECITHIN, PALM OIL, VANILLA EXTRACT], SUGAR, WHOLE WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, RICE FLOUR, COCOA PROCESSED WITH ALKALI, OAT FIBER, CORN BRAN, CARAMEL COLOR, PALM OIL, NATURAL FLAVOR, IRON, VITAMIN B [THIAMIN HYDROCHLORIDE], RED 40, YELLOW 5, NIACINAMIDE, ZINC OXIDE, CALCIUM PANTOTHENATE, BLUE 1, VITAMIN B [PYRIDOXINE HYDROCHLORIDE], YELLOW 6, FOLIC ACID)
Dietary Information
DUO SNAX WITH CHOCOLATE FLAVORED CENTER CEREAL, CHOCOLATE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in DUO SNAX WITH CHOCOLATE FLAVORED CENTER CEREAL, CHOCOLATE include Thiamin (167% DV) , Iron, Fe (71% DV) , Zinc, Zn (39% DV) , Niacin (36% DV) , and Vitamin B-6 (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 429 calories per 100 grams, DUO SNAX WITH CHOCOLATE FLAVORED CENTER CEREAL, CHOCOLATE gets 7% of its calories from protein, 73% from carbohydrates, and 22% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kellogg, DUO SNAX WITH CHOCOLATE FLAVORED CENTER CEREAL, CHOCOLATE
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