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KROGER, QUICK 1 MINUTE 100% WHOLE GRAIN OATS

Cereal The Kroger Co. Branded
375 Calories
15g Protein
67.5g Carbs
6.3g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 6.3g 8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 67.5g 25%
Dietary Fiber 10g 36%
Total Sugars 2.5g
Protein 15g 30%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 4.5mg 25%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15g 17%
Carbs 67.5g 76%
Fat 6.3g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 4.5 MG 25%
Sodium, Na 0 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
TOASTED RICE CEREAL WITH SPRING COLORS 375 7.5g 87.5g 0g OATS & HONEY GRANOLA, OATS & HONEY 415 9.4g 71.7g 11.3g HOT COCOA COCOA OAT CLUSTERS WITH MINI MARSHMALLOW BITS GRANOLA, HOT COCOA 435 9.7g 72.6g 11.3g CASHEW COOKIE FLAVORED CEREAL, CASHEW COOKIE 474 12.3g 66.7g 17.5g APPLE PIE FLAVORED CEREAL, APPLE PIE 431 10.3g 72.4g 13.8g GINGER SNAP GINGER SPICED OAT CLUSTERS WITH HONEY GRANOLA, GINGER SNAP 450 8.3g 73.3g 13.3g

Nutrition Highlights

  • Good source of protein with 15g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (25% DV).

About KROGER, QUICK 1 MINUTE 100% WHOLE GRAIN OATS

KROGER, QUICK 1 MINUTE 100% WHOLE GRAIN OATS is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15g of protein, 67.5g of carbohydrates, and 6.3g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN ROLLED OATS.

Dietary Information

KROGER, QUICK 1 MINUTE 100% WHOLE GRAIN OATS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in KROGER, QUICK 1 MINUTE 100% WHOLE GRAIN OATS include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, KROGER, QUICK 1 MINUTE 100% WHOLE GRAIN OATS gets 16% of its calories from protein, 72% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare KROGER, QUICK 1 MINUTE 100% WHOLE GRAIN OATS

See how KROGER, QUICK 1 MINUTE 100% WHOLE GRAIN OATS compares to other foods in terms of nutrition:

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