KROGER, QUICK 1 MINUTE 100% WHOLE GRAIN OATS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 4.5 MG | 25% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 15g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
About KROGER, QUICK 1 MINUTE 100% WHOLE GRAIN OATS
Kroger Quick 1 Minute 100% Whole Grain Oats are a single-ingredient rolled oat product from the Kroger store brand: whole grain rolled oats and nothing else. The oats are rolled thinner than old-fashioned oats to reduce cooking time to approximately one minute on the stovetop or in the microwave. No sweeteners, flavors, colors, preservatives, or additives of any kind are present. The "100% Whole Grain" designation confirms that the entire oat kernel — bran, germ, and endosperm — is intact in each flake.
Allergen note: oats are naturally gluten-free but are frequently processed in facilities that also handle wheat, barley, and rye. Individuals with celiac disease should look for certified gluten-free oat products. No dairy, soy, nuts, eggs, or sesame are present.
Nutritionally, these quick oats are an excellent whole-grain food: approximately 375 calories per 100 g (dry), with 15 g protein, 67.5 g carbohydrates, 6.3 g fat, and a strong 10 g dietary fiber. The beta-glucan soluble fiber in oats is clinically documented to help lower LDL cholesterol and moderate post-meal blood glucose response. These oats cook in one minute, making them one of the fastest whole-grain breakfast options available. They are suitable for classic stovetop porridge, overnight oats, baked oatmeal, smoothie additions, and use as a binder in meatballs and burgers.
Ingredients
WHOLE GRAIN ROLLED OATS.
Dietary Information
KROGER, QUICK 1 MINUTE 100% WHOLE GRAIN OATS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in KROGER, QUICK 1 MINUTE 100% WHOLE GRAIN OATS include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, KROGER, QUICK 1 MINUTE 100% WHOLE GRAIN OATS gets 16% of its calories from protein, 72% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare KROGER, QUICK 1 MINUTE 100% WHOLE GRAIN OATS
See how KROGER, QUICK 1 MINUTE 100% WHOLE GRAIN OATS compares to other foods in terms of nutrition:
- KROGER, QUICK 1 MINUTE 100% WHOLE GRAIN OATS vs RB. Confections, Lc — BANANA NUT BREAD GRANOLA
- KROGER, QUICK 1 MINUTE 100% WHOLE GRAIN OATS vs RB. Confections, Lc — PECAN PIE GRANOLA
- KROGER, QUICK 1 MINUTE 100% WHOLE GRAIN OATS vs RB. Confections, Lc — HONEY SWEET RASPBERRY GRANOLA
- KROGER, QUICK 1 MINUTE 100% WHOLE GRAIN OATS vs RB. Confections, Lc — AGAVE SWEET BOUNTIFUL HARVEST GRANOLA
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.