WHOLE GRAIN CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 3 MG | 250% | |
| Niacin | 5.7 MG | 35% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 38 MG | 3% | |
| Iron, Fe | 13.2 MG | 73% | |
| Potassium, K | 434 MG | 9% | |
| Sodium, Na | 358 MG | 16% |
Nutrition Highlights
- Very low in fat (1.9g per 100g).
- High in dietary fiber (11.3g per 100g), supporting digestive health.
- Rich source of Iron, Fe (73% of Daily Value per 100g).
- Rich source of Thiamin (250% of Daily Value per 100g).
- Good source of Niacin (35% DV).
About WHOLE GRAIN CEREAL
WHOLE GRAIN CEREAL is a calorie-dense food with 340 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.4g of protein, 81.1g of carbohydrates, and 1.9g of fat. It also contributes 11.3g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE WHEAT, BARLEY MALT EXTRACT, CANE SUGAR, SALT, IRON, NIACIN (B3), THIAMIN HYDROCHLORIDE (B1).
Dietary Information
WHOLE GRAIN CEREAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE GRAIN CEREAL include Thiamin (250% DV) , Iron, Fe (73% DV) , and Niacin (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 340 calories per 100 grams, WHOLE GRAIN CEREAL gets 11% of its calories from protein, 95% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare WHOLE GRAIN CEREAL
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