Know what is on your plate.
WEETABIX, WHOLE GRAIN CEREAL
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 3 MG | 250% | |
| Niacin | 5.7 MG | 35% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 38 MG | 3% | |
| Iron, Fe | 13.2 MG | 73% | |
| Potassium, K | 434 MG | 9% | |
| Sodium, Na | 358 MG | 16% |
Nutrition Highlights
- Very low in fat (1.9g per 100g).
- High in dietary fiber (11.3g per 100g), supporting digestive health.
- Rich source of Iron, Fe (73% of Daily Value per 100g).
- Rich source of Thiamin (250% of Daily Value per 100g).
- Good source of Niacin (35% DV).
About WHOLE GRAIN CEREAL
Whole wheat leads the ingredient list here, followed by barley malt extract and cane sugar - so the carbohydrate load is substantial and primarily from starch and added sweetener. The fiber contribution is meaningful for a breakfast cereal, coming from the whole grain base. Fat is minimal. B vitamins and iron are added in, a standard fortification package for this category. It is a reasonably straightforward whole grain cereal without a long list of additives, though the sugar content should be weighed against the fiber when fitting it into a morning routine.
Ingredients
WHOLE WHEAT, BARLEY MALT EXTRACT, CANE SUGAR, SALT, IRON, NIACIN (B3), THIAMIN HYDROCHLORIDE (B1).
Dietary Information
WHOLE GRAIN CEREAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE GRAIN CEREAL include Thiamin (250% DV) , Iron, Fe (73% DV) , and Niacin (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 340 calories per 100 grams, WHOLE GRAIN CEREAL gets 11% of its calories from protein, 95% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare WEETABIX, WHOLE GRAIN CEREAL
See how WEETABIX, WHOLE GRAIN CEREAL compares to other foods in terms of nutrition:
- WEETABIX, WHOLE GRAIN CEREAL vs Kellogg, BLUE & GREEN COLOR MIX TOASTED RICE CEREAL, BLUE & GREEN COLOR MIX
- WEETABIX, WHOLE GRAIN CEREAL vs Kellogg, TOASTED RICE CEREAL
- WEETABIX, WHOLE GRAIN CEREAL vs Kellogg, BLUEBERRY BLUE MOONS CEREAL, BLUEBERRY
- WEETABIX, WHOLE GRAIN CEREAL vs Kellogg, FRUIT SWEETENED MEGA MIX UPS MULTIGRAIN CEREAL, FRUIT
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.