WHOLE GRAIN CEREAL vs FRUIT SWEETENED MEGA MIX UPS MULTIGRAIN CEREAL
Nutrition comparison per 100 g serving
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WHOLE GRAIN CEREAL wins in 9 out of 17 nutrient categories
WHOLE GRAIN CEREAL: 9
vs
FRUIT SWEETENED MEGA MIX UPS MULTIGRAIN CEREAL: 7
(1 ties)
Overview
| Nutrient | WHOLE GRAIN CEREAL | FRUIT SWEETENED MEGA MIX UPS MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 340 cal | 359 cal | |
| Protein | 9.4 g | 5.1 g | |
| Carbs | 81.1 g | 84.6 g | |
| Fat | 1.9 g | 3.9 g | |
| Fiber | 11.3 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN CEREAL | FRUIT SWEETENED MEGA MIX UPS MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 205 UG | |
| Niacin | 5.7 MG | 10.3 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 3 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.1 UG | |
| Vitamin B-6 | 0 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 30.8 MG |
Minerals
| Mineral | WHOLE GRAIN CEREAL | FRUIT SWEETENED MEGA MIX UPS MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 13.2 MG | 11.5 MG | |
| Potassium, K | 434 MG | 128 MG | |
| Sodium, Na | 358 MG | 513 MG |