Kellogg — BLUEBERRY BLUE MOONS CEREAL, BLUEBERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.7 MG | 52% | |
| Niacin | 7.9 MG | 49% | |
| Vitamin B-6 | 0.8 MG | 46% | |
| Folate, total | 263 UG | 66% | |
| Vitamin B-12 | 2.4 UG | 99% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 16.6 MG | 92% | |
| Potassium, K | 105 MG | 2% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.6g per 100g).
- Rich source of Iron, Fe (92% of Daily Value per 100g).
- Good source of Sodium, Na (22% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (52% of Daily Value per 100g).
About BLUEBERRY BLUE MOONS CEREAL, BLUEBERRY
Pandora Flakes blueberry, sold under a Blue Moons name, is a corn-based flake cereal in a blueberry flavor. Milled corn and sugar lead, with small amounts of oat and wheat flour for body. There's no actual blueberry; the look comes from Blue 1, Red 40 and Yellow 6. Sweet and brightly colored, it's a typical kids' breakfast cereal.
Ingredients
MILLED CORN, SUGAR, CORN FLOUR BLEND (WHOLE GRAIN YELLOW CORN FLOUR, DEGERMINATED YELLOW CORN FLOUR), CONTAINS 2% OR LESS OF MALT FLAVOR, SALT, WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, OAT FIBER, NATURAL FLAVOR, SOLUBLE CORN FIBER, CALCIUM CARBONATE, BLUE 1, RED 40, YELLOW 6, BHT FOR FRESHNESS. VITAMINS AND MINERALS: IRON (FERRIC PHOSPHATE), NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12.
Dietary Information
BLUEBERRY BLUE MOONS CEREAL, BLUEBERRY is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in BLUEBERRY BLUE MOONS CEREAL, BLUEBERRY include Vitamin B-12 (99% DV) , Iron, Fe (92% DV) , Thiamin (83% DV) , Folate, total (66% DV) , and Riboflavin (52% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 368 calories per 100 grams, BLUEBERRY BLUE MOONS CEREAL, BLUEBERRY gets 6% of its calories from protein, 94% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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