Know what is on your plate.
Food For Life Baking, ORIGINAL SPROUTED CRUNCHY CEREAL, ORIGINAL
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Niacin | 7.0 MG | 44% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Folate, total | 32 UG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 7.0 MG | 39% | |
| Magnesium, Mg | 105 MG | 25% | |
| Phosphorus, P | 274 MG | 22% | |
| Potassium, K | 312 MG | 7% | |
| Sodium, Na | 281 MG | 12% | |
| Zinc, Zn | 10.5 MG | 96% | |
| Manganese, Mn | 3 MG | 130% | |
| Selenium, Se | 53 UG | 96% |
Nutrition Highlights
- Good source of protein with 14.0g per 100g.
- Very low in fat (1.8g per 100g).
- High in dietary fiber (10.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (39% DV).
- Good source of Magnesium, Mg (25% DV).
- Good source of Phosphorus, P (22% DV).
About ORIGINAL SPROUTED CRUNCHY CEREAL, ORIGINAL
A crunchy cereal built entirely from sprouted grains and legumes, organic sprouted wheat, barley, millet, lentils, soybeans and spelt, with only sea salt and rosemary extract added beyond water. A 57 gram serving of this Food for Life cereal has 316 calories, 14.04 grams protein, 1.75 grams fat, 61.40 grams carbs and 10.50 grams fiber.
Ingredients
ORGANIC SPROUTED WHEAT, ORGANIC SPROUTED BARLEY, ORGANIC SPROUTED MILLET, ORGANIC SPROUTED LENTILS, ORGANIC SPROUTED SOYBEANS, ORGANIC MALTED BARLEY, ORGANIC SPROUTED SPELT, FILTERED WATER, SEA SALT, ORGANIC ROSEMARY EXTRACT.
Dietary Information
ORIGINAL SPROUTED CRUNCHY CEREAL, ORIGINAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORIGINAL SPROUTED CRUNCHY CEREAL, ORIGINAL include Manganese, Mn (130% DV) , Zinc, Zn (96% DV) , Selenium, Se (96% DV) , Niacin (44% DV) , and Iron, Fe (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 316 calories per 100 grams, ORIGINAL SPROUTED CRUNCHY CEREAL, ORIGINAL gets 18% of its calories from protein, 78% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Food For Life Baking, ORIGINAL SPROUTED CRUNCHY CEREAL, ORIGINAL
See how Food For Life Baking, ORIGINAL SPROUTED CRUNCHY CEREAL, ORIGINAL compares to other foods in terms of nutrition:
- Food For Life Baking, ORIGINAL SPROUTED CRUNCHY CEREAL, ORIGINAL vs Schnuck, APPLE CINNAMON INSTANT OATMEAL, APPLE CINNAMON
- Food For Life Baking, ORIGINAL SPROUTED CRUNCHY CEREAL, ORIGINAL vs Schnuck, MAPLE BROWN SUGAR INSTANT OATMEAL, MAPLE BROWN SUGAR
- Food For Life Baking, ORIGINAL SPROUTED CRUNCHY CEREAL, ORIGINAL vs Schnuck, APPLE CINNAMON INSTANT OATMEAL, APPLE CINNAMON
- Food For Life Baking, ORIGINAL SPROUTED CRUNCHY CEREAL, ORIGINAL vs Quaker Oats, QUICK ENRICHED WHITE HOMINY GRITS
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.