Purely Elizabeth — CRANBERRY PECAN ANCIENT GRAIN GRANOLA, CRANBERRY PECAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 339 MG | 15% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About CRANBERRY PECAN ANCIENT GRAIN GRANOLA, CRANBERRY PECAN
Purely Elizabeth Cranberry Pecan Ancient Grain Granola is made from organic gluten-free oats, coconut palm sugar, raw virgin coconut oil, dried cranberries, pecans, sunflower seeds, amaranth puffs, millet flakes, quinoa flakes, and chia seeds, seasoned with cinnamon and salt. Per 100g it delivers 464 calories, 60.7g carbohydrates, 10.7g protein, 21.4g fat, and 7.1g fiber. A multi-grain granola with no gluten-containing ingredients, suitable for breakfast bowls and yogurt parfaits.
Ingredients
ORGANIC GLUTEN-FREE OATS, ORGANIC COCONUT PALM SUGAR, ORGANIC RAW VIRGIN COCONUT OIL, DRIED CRANBERRIES (CRANBERRIES, CANE SUGAR, SUNFLOWER OIL), ORGANIC PECANS, ORGANIC SUNFLOWER SEEDS, ORGANIC AMARANTH PUFFS, ORGANIC MILLET FLAKES, ORGANIC QUINOA FLAKES, ORGANIC CHIA SEEDS, ORGANIC CINNAMON, SALT.
Dietary Information
CRANBERRY PECAN ANCIENT GRAIN GRANOLA, CRANBERRY PECAN is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CRANBERRY PECAN ANCIENT GRAIN GRANOLA, CRANBERRY PECAN include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 464 calories per 100 grams, CRANBERRY PECAN ANCIENT GRAIN GRANOLA, CRANBERRY PECAN gets 9% of its calories from protein, 52% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Purely Elizabeth — CRANBERRY PECAN ANCIENT GRAIN GRANOLA, CRANBERRY PECAN
See how Purely Elizabeth — CRANBERRY PECAN ANCIENT GRAIN GRANOLA, CRANBERRY PECAN compares to other foods in terms of nutrition:
- Purely Elizabeth — CRANBERRY PECAN ANCIENT GRAIN GRANOLA, CRANBERRY PECAN vs Topco Associates — OLD FASHIONED OATS, OLD FASHIONED
- Purely Elizabeth — CRANBERRY PECAN ANCIENT GRAIN GRANOLA, CRANBERRY PECAN vs Topco Associates — RAISIN BRAN CEREAL, RAISIN BRAN
- Purely Elizabeth — CRANBERRY PECAN ANCIENT GRAIN GRANOLA, CRANBERRY PECAN vs Topco Associates — HONEY NUT TOASTED OATS SWEETENED TOASTED OAT CEREAL WITH REAL HONEY AND NATURAL ALMOND FLAVOR, HONEY NUT TOASTED OATS
- Purely Elizabeth — CRANBERRY PECAN ANCIENT GRAIN GRANOLA, CRANBERRY PECAN vs B&G Foods North America — MAPLE BROWN SUGAR INSTANT HOT CEREAL, MAPLE BROWN SUGAR
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.