Digital Sound Labs — LOWFAT GRANOLA CEREAL WITH ALMOND
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 2.0 MG | 11% | |
| Sodium, Na | 136 MG | 6% |
Nutrition Highlights
- High in dietary fiber (9.1g per 100g), supporting digestive health.
About LOWFAT GRANOLA CEREAL WITH ALMOND
Trader Joe's Lowfat Granola Cereal with Almond is made primarily from whole rolled wheat rather than oats, which distinguishes it from most granola products. It combines milled cane sugar, rice flour, cornstarch, brown rice syrup, and a blend of canola, safflower, and sunflower oils with whole almonds. Per 100 g the cereal supplies 382 calories, 7.3 g of protein, 80 g of carbohydrates, 5.5 g of fat, and 9.1 g of fiber. The low fat content relative to standard granola is achieved by reducing oil and relying more on whole grain bulk. Contains wheat, tree nuts, and barley malt. Barley malt syrup contributes to the characteristic lightly toasted flavor.
Ingredients
WHOLE ROLLED WHEAT, MILLED CANE SUGAR, RICE FLOUR, CORNSTARCH, VEGETABLE OIL (CANOLA AND/OR SAFFLOWER AND/OR SUNFLOWER OIL), BROWN RICE SYRUP, ALMONDS, SALT, NATURAL FLAVOR, BARLEY MALT SYRUP.
Dietary Information
LOWFAT GRANOLA CEREAL WITH ALMOND is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 382 calories per 100 grams, LOWFAT GRANOLA CEREAL WITH ALMOND gets 8% of its calories from protein, 84% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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