Know what is on your plate.
Post Consumer, MEGA STUF OREO CEREAL, MEGA STUF OREO
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 3 MG | 250% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 4.9 MG | 30% | |
| Pantothenic acid | 1.2 MG | 24% | |
| Vitamin B-6 | 0.5 MG | 29% | |
| Folate, total | 59 UG | 15% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 15.4 MG | 85% | |
| Phosphorus, P | 49 MG | 4% | |
| Potassium, K | 122 MG | 3% | |
| Sodium, Na | 463 MG | 20% | |
| Zinc, Zn | 3.7 MG | 33% |
Nutrition Highlights
- Rich source of Iron, Fe (85% of Daily Value per 100g).
- Good source of Sodium, Na (20% DV).
- Good source of Zinc, Zn (33% DV).
- Rich source of Thiamin (250% of Daily Value per 100g).
- Good source of Niacin (30% DV).
- Good source of Pantothenic acid (24% DV).
About MEGA STUF OREO CEREAL, MEGA STUF OREO
Duplicate formulation of the Mega Stuf Oreo O's cereal, again led by corn flour and sugar with marshmallow pieces, cocoa processed with alkali and canola oil. The 41 g serving figure matches at 390 calories, 2.44 g protein, 4.88 g fat and 85.37 g carbs, so nutritionally it is identical to the other Mega Stuf listing.
Ingredients
INGREDIENTS: CORN FLOUR, SUGAR, MARSHMALLOWS (SUGAR, MODIFIED CORNSTARCH, CORN SYRUP, DEXTROSE, GELATIN, NATURAL AND ARTIFICIAL FLAVOR, SODIUM HEXAMETAPHOSPHATE), WHOLE GRAIN OAT FLOUR, COCOA (PROCESSED WITH ALKALI), CANOLA OIL, CORN SYRUP, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), SALT, DEGERMED CORN MEAL, NATURAL AND ARTIFICIAL FLAVOR, CORNSTARCH, PALM OIL, TITANIUM DIOXIDE (COLOR), UNSWEETENED CHOCOLATE, HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA AND/ OR CALCIUM PHOSPHATE), SOY LECITHIN, BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON). NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Dietary Information
Notable micronutrients in MEGA STUF OREO CEREAL, MEGA STUF OREO include Thiamin (250% DV) , Iron, Fe (85% DV) , Zinc, Zn (33% DV) , Niacin (30% DV) , and Vitamin B-6 (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 390 calories per 100 grams, MEGA STUF OREO CEREAL, MEGA STUF OREO gets 3% of its calories from protein, 88% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Post Consumer, MEGA STUF OREO CEREAL, MEGA STUF OREO
See how Post Consumer, MEGA STUF OREO CEREAL, MEGA STUF OREO compares to other foods in terms of nutrition:
- Post Consumer, MEGA STUF OREO CEREAL, MEGA STUF OREO vs Post Consumer, MEGA STUF OREO O'S CEREAL, OREO O'S
- Post Consumer, MEGA STUF OREO CEREAL, MEGA STUF OREO vs Post Consumer, PEANUT BUTTER COOKIE BITES CEREAL, PEANUT BUTTER
- Post Consumer, MEGA STUF OREO CEREAL, MEGA STUF OREO vs Post Consumer, PEANUT BUTTER COOKIE BITES CEREAL, PEANUT BUTTER
- Post Consumer, MEGA STUF OREO CEREAL, MEGA STUF OREO vs Post Consumer, BIG REAL HONEY FLAVOR! SWEETENED CORN & OAT CEREAL, BIG REAL HONEY
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.