MEGA STUF OREO CEREAL vs COCO CHOCOLATEY INSTANT OATMEAL COCO SLOTH
Nutrition comparison per 100 g serving
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COCO CHOCOLATEY INSTANT OATMEAL COCO SLOTH wins in 11 out of 21 nutrient categories
MEGA STUF OREO CEREAL: 8
vs
COCO CHOCOLATEY INSTANT OATMEAL COCO SLOTH: 11
(2 ties)
Overview
| Nutrient | MEGA STUF OREO CEREAL | COCO CHOCOLATEY INSTANT OATMEAL COCO SLOTH | Winner |
|---|---|---|---|
| Calories | 390 cal | 367 cal | |
| Protein | 2.4 g | 13.3 g | |
| Carbs | 85.4 g | 70 g | |
| Fat | 4.9 g | 5 g | |
| Fiber | 2.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEGA STUF OREO CEREAL | COCO CHOCOLATEY INSTANT OATMEAL COCO SLOTH | Winner |
|---|---|---|---|
| Folate, total | 59 UG | 0 UG | |
| Niacin | 4.9 MG | 10 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Riboflavin | 0.1 MG | 1 MG | |
| Thiamin | 3 MG | 1 MG | |
| Vitamin B-6 | 0.5 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 60 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 76.7 UG |
Minerals
| Mineral | MEGA STUF OREO CEREAL | COCO CHOCOLATEY INSTANT OATMEAL COCO SLOTH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 287 MG | |
| Iron, Fe | 15.4 MG | 3.3 MG | |
| Phosphorus, P | 49 MG | 0 MG | |
| Potassium, K | 122 MG | 227 MG | |
| Sodium, Na | 463 MG | 83 MG | |
| Zinc, Zn | 3.7 MG | 0 MG |