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Garden of Light, ORGANIC HAPPY ROLLED OATS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 4 MG | 22% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 17.8g per 100g.
- High in dietary fiber (11.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
About ORGANIC HAPPY ROLLED OATS
Bakery on Main Organic Happy Rolled Oats contain certified gluten-free organic whole grain oats as the only ingredient. A 45 g serving has 400 calories, 17.8 g of protein, 66.7 g of carbohydrates, 6.7 g of fat, and 11.1 g of fiber. They can be cooked as oatmeal, used in baked goods, or added to smoothies, and are a good source of fiber for those following a gluten-free diet.
Ingredients
CERTIFIED GLUTEN FREE ORGANIC WHOLE GRAIN OATS
Dietary Information
ORGANIC HAPPY ROLLED OATS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC HAPPY ROLLED OATS include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, ORGANIC HAPPY ROLLED OATS gets 18% of its calories from protein, 67% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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