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Garden of Light, ORGANIC HAPPY ROLLED OATS

Cereal Garden of Light Inc. Branded
400 Calories
17.8g Protein
66.7g Carbs
6.7g Fat
11.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 6.7g 9%
Saturated Fat 1.1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 66.7g 24%
Dietary Fiber 11.1g 40%
Total Sugars 0g
Protein 17.8g 36%
Vitamin D 0mcg 0%
Calcium 44mg 3%
Iron 4mg 22%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.8g 20%
Carbs 66.7g 73%
Fat 6.7g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 44 MG 3%
Iron, Fe 4 MG 22%
Sodium, Na 0 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Walgreens, HONEY NUT O'S CEREAL 400 10g 80g 5g CVS Pharmacy, GRANOLA & BERRIES FOOD 375 6.3g 78.1g 4.7g Moran Group Incorporated, FROSTED SHREDDED WHEAT CEREAL 346 7.7g 80.8g 1.9g Associated Wholesale Grocers, ORGANIC STEEL CUT OATS 375 12.5g 67.5g 6.3g Associated Wholesale Grocers, ORGANIC INSTANT OATMEAL, MAPLE SPICE 375 10g 75g 3.8g Associated Wholesale Grocers, ORGANIC ORIGINAL INSTANT OATMEAL 375 15g 67.5g 6.3g

Nutrition Highlights

  • Good source of protein with 17.8g per 100g.
  • High in dietary fiber (11.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).

About ORGANIC HAPPY ROLLED OATS

Bakery on Main Organic Happy Rolled Oats contain certified gluten-free organic whole grain oats as the only ingredient. A 45 g serving has 400 calories, 17.8 g of protein, 66.7 g of carbohydrates, 6.7 g of fat, and 11.1 g of fiber. They can be cooked as oatmeal, used in baked goods, or added to smoothies, and are a good source of fiber for those following a gluten-free diet.

Ingredients

CERTIFIED GLUTEN FREE ORGANIC WHOLE GRAIN OATS

Dietary Information

ORGANIC HAPPY ROLLED OATS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC HAPPY ROLLED OATS include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, ORGANIC HAPPY ROLLED OATS gets 18% of its calories from protein, 67% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Garden of Light, ORGANIC HAPPY ROLLED OATS

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