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Target, OAT SQUARES CRUNCHY CEREAL, OAT SQUARES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 12% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 58% | |
| Niacin | 8.9 MG | 56% | |
| Vitamin B-6 | 0.9 MG | 53% | |
| Folate, total | 429 UG | 107% | |
| Vitamin B-12 | 1.1 UG | 45% | |
| Vitamin D (D2 + D3) | 4 UG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 232 MG | 18% | |
| Iron, Fe | 28.9 MG | 161% | |
| Magnesium, Mg | 107 MG | 25% | |
| Phosphorus, P | 268 MG | 21% | |
| Potassium, K | 321 MG | 7% | |
| Sodium, Na | 339 MG | 15% | |
| Zinc, Zn | 6.7 MG | 61% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (8.9g per 100g), supporting digestive health.
- Rich source of Iron, Fe (161% of Daily Value per 100g).
- Good source of Magnesium, Mg (25% DV).
- Good source of Phosphorus, P (21% DV).
- Rich source of Zinc, Zn (61% of Daily Value per 100g).
About OAT SQUARES CRUNCHY CEREAL, OAT SQUARES
This crunchy cereal leans on whole grain oat and wheat flours but also brings brown sugar, sugar, maltodextrin and molasses into the mix, with caramel color and annatto extract used for appearance and a full vitamin and mineral fortification list. Each 56 gram serving has 375 calories, 10.71 grams of protein, 4.46 grams of fat, 80.36 grams of carbs and 8.90 grams of fiber, a fairly sweet cereal despite the whole grain base.
Ingredients
WHOLE GRAIN OAT FLOUR, WHOLE GRAIN WHEAT FLOUR, BROWN SUGAR, SUGAR, MALTODEXTRIN, MALTED BARLEY EXTRACT, MOLASSES, SALT, SODIUM BICARBONATE, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS), CARAMEL COLOR, TURMERIC OLEORESIN (COLOR), ANNATTO EXTRACT (COLOR), NATURAL FLAVOR. VITAMINS AND MINERALS: CALCIUM CARBONATE, REDUCED IRON, SODIUM ASCORBATE (VITAMIN C), NIACINAMIDE, ZINC OXIDE, ALPHA TOCOPHEROL ACETATE (VITAMIN E), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN A PALMITATE, VITAMIN D, VITAMIN B12.
Dietary Information
OAT SQUARES CRUNCHY CEREAL, OAT SQUARES is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in OAT SQUARES CRUNCHY CEREAL, OAT SQUARES include Iron, Fe (161% DV) , Folate, total (107% DV) , Thiamin (83% DV) , Zinc, Zn (61% DV) , and Riboflavin (58% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, OAT SQUARES CRUNCHY CEREAL, OAT SQUARES gets 11% of its calories from protein, 86% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Target, OAT SQUARES CRUNCHY CEREAL, OAT SQUARES
See how Target, OAT SQUARES CRUNCHY CEREAL, OAT SQUARES compares to other foods in terms of nutrition:
- Target, OAT SQUARES CRUNCHY CEREAL, OAT SQUARES vs GENERAL MILLS, CHEX, GRANOLA MIX, HONEY NUT, HONEY NUT
- Target, OAT SQUARES CRUNCHY CEREAL, OAT SQUARES vs Kraft Heinz, ORIGINAL FLAVOR INSTANT HOT CEREAL, ORIGINAL
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- Target, OAT SQUARES CRUNCHY CEREAL, OAT SQUARES vs General Mills, CHOCOLATE TOAST CRUNCH, CHOCOLATE SWEETENED WHEAT SQUARES, CHOCOLATE, CHOCOLATE
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