OAT SQUARES CRUNCHY CEREAL vs TOASTED WHEATFULS WHOLE GRAIN WHEAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
OAT SQUARES CRUNCHY CEREAL wins in 13 out of 22 nutrient categories
OAT SQUARES CRUNCHY CEREAL: 13
vs
TOASTED WHEATFULS WHOLE GRAIN WHEAT CEREAL: 8
(1 ties)
Overview
| Nutrient | OAT SQUARES CRUNCHY CEREAL | TOASTED WHEATFULS WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 333 cal | |
| Protein | 10.7 g | 11.7 g | |
| Carbs | 80.4 g | 80 g | |
| Fat | 4.5 g | 2.5 g | |
| Fiber | 8.9 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT SQUARES CRUNCHY CEREAL | TOASTED WHEATFULS WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 429 UG | 25 UG | |
| Niacin | 8.9 MG | 5 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1.1 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | OAT SQUARES CRUNCHY CEREAL | TOASTED WHEATFULS WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 232 MG | 33 MG | |
| Copper, Cu | 0 MG | 0.8 MG | |
| Iron, Fe | 28.9 MG | 3 MG | |
| Magnesium, Mg | 107 MG | 67 MG | |
| Phosphorus, P | 268 MG | 333 MG | |
| Potassium, K | 321 MG | 450 MG | |
| Sodium, Na | 339 MG | 17 MG | |
| Zinc, Zn | 6.7 MG | 3.8 MG |