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Post Consumer, RAISINS, DATES & PECANS CEREAL, RAISINS, DATES & PECANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.9 MG | 73% | |
| Niacin | 11.1 MG | 69% | |
| Vitamin B-6 | 1.1 MG | 65% | |
| Folate, total | 222 UG | 56% | |
| Vitamin B-12 | 5.6 UG | 232% | |
| Vitamin D (D2 + D3) | 4 UG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 37 MG | 3% | |
| Iron, Fe | 20 MG | 111% | |
| Magnesium, Mg | 74 MG | 18% | |
| Phosphorus, P | 185 MG | 15% | |
| Potassium, K | 389 MG | 8% | |
| Sodium, Na | 259 MG | 11% | |
| Zinc, Zn | 8.3 MG | 76% |
Nutrition Highlights
- High in dietary fiber (7.4g per 100g), supporting digestive health.
- Rich source of Iron, Fe (111% of Daily Value per 100g).
- Rich source of Zinc, Zn (76% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (73% of Daily Value per 100g).
- Rich source of Niacin (69% of Daily Value per 100g).
About RAISINS, DATES & PECANS CEREAL, RAISINS, DATES & PECANS
Raisins, dates and pecans join whole grain wheat and cane sugar in this Post cereal, along with rolled oats, wheat flour, rice syrup and molasses, preserved with BHT. A 54 g serving yields 370 calories, 7.41 g protein, 7.41 g fat, 74.07 g carbs and 7.4 g fiber, its carb load driven largely by dried fruit and multiple syrup sweeteners rather than by the grain alone.
Ingredients
WHOLE GRAIN WHEAT, RAISINS, CANE SUGAR, WHOLE GRAIN ROLLED OATS, DATES, WHEAT FLOUR, MALTED BARLEY FLOUR, RICE FLOUR, PECANS, EXPELLER PRESSED CANOLA OIL, SALT, RICE SYRUP, MOLASSES. BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, ZINC OXIDE, NIACINAMIDE (VITAMIN B3), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN D3, VITAMIN B12.
Dietary Information
RAISINS, DATES & PECANS CEREAL, RAISINS, DATES & PECANS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RAISINS, DATES & PECANS CEREAL, RAISINS, DATES & PECANS include Vitamin B-12 (232% DV) , Iron, Fe (111% DV) , Thiamin (83% DV) , Zinc, Zn (76% DV) , and Riboflavin (73% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 370 calories per 100 grams, RAISINS, DATES & PECANS CEREAL, RAISINS, DATES & PECANS gets 8% of its calories from protein, 80% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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